MindKey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 31: 373 * 16%
Fat:
 
Prot:
 
Carbs:
15.36g
 
11.99g
 
44.39g
- -
Tue 29: 967 * 40%
Fat:
 
Prot:
 
Carbs:
32.60g
 
30.43g
 
134.27g
- -
Mon 28: 1387 * 58%
Fat:
 
Prot:
 
Carbs:
48.17g
 
57.66g
 
176.94g
- -
Sun 27: 630 * 26%
Fat:
 
Prot:
 
Carbs:
29.18g
 
28.91g
 
61.20g
- -
Sat 26: 1043 * 43%
Fat:
 
Prot:
 
Carbs:
49.34g
 
39.32g
 
99.21g
- -
Thu 24: 666 * 28%
Fat:
 
Prot:
 
Carbs:
20.05g
 
18.86g
 
98.60g
- -
Wed 23: 967 * 40%
Fat:
 
Prot:
 
Carbs:
30.67g
 
80.68g
 
85.17g
- -
Mon 21: 1054 * 44%
Fat:
 
Prot:
 
Carbs:
41.46g
 
38.81g
 
129.74g
- -
Sun 20: 882 * 37%
Fat:
 
Prot:
 
Carbs:
31.59g
 
30.81g
 
120.74g
- -
Sat 19: 1301 * 54%
Fat:
 
Prot:
 
Carbs:
56.72g
 
41.43g
 
153.65g
- -
Fri 18: 1031 * 43%
Fat:
 
Prot:
 
Carbs:
32.81g
 
48.30g
 
137.27g
- -
Thu 17: 1570 * 65%
Fat:
 
Prot:
 
Carbs:
50.06g
 
51.17g
 
224.09g
- -
Wed 16: 1348 * 56%
Fat:
 
Prot:
 
Carbs:
67.11g
 
48.07g
 
136.56g
- -
Tue 15: 1621 * 68%
Fat:
 
Prot:
 
Carbs:
78.95g
 
62.44g
 
165.21g
- -
Mon 14: 982 * 41%
Fat:
 
Prot:
 
Carbs:
29.12g
 
38.80g
 
141.77g
- -
Sun 13: 962 * 40%
Fat:
 
Prot:
 
Carbs:
37.21g
 
28.39g
 
126.92g
- -
Sat 12: 1306 * 54%
Fat:
 
Prot:
 
Carbs:
35.34g
 
42.93g
 
198.14g
- -
Fri 11: 1351 * 56%
Fat:
 
Prot:
 
Carbs:
58.02g
 
53.18g
 
158.67g
- -
Thu 10: 1738 * 72%
Fat:
 
Prot:
 
Carbs:
67.91g
 
48.76g
 
236.54g
- -
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