chuya_nakahara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 13: 1821 * 202%
Fat:
 
Prot:
 
Carbs:
83.33g
 
61.91g
 
204.38g
3520*  1699
Wed 12: 1330 * 148%
Fat:
 
Prot:
 
Carbs:
40.73g
 
67.07g
 
170.93g
- -
Tue 11: 1870 * 208%
Fat:
 
Prot:
 
Carbs:
82.67g
 
30.25g
 
184.82g
2748*  878
December 2021
Thu 30: 1904 * 212%
Fat:
 
Prot:
 
Carbs:
111.05g
 
18.26g
 
205.45g
- -
Wed 29: 1636 * 182%
Fat:
 
Prot:
 
Carbs:
55.17g
 
83.91g
 
200.96g
- -
Tue 28: 1475 * 164%
Fat:
 
Prot:
 
Carbs:
58.92g
 
76.12g
 
163.59g
3004*  1529
Mon 27: 2680 * 298%
Fat:
 
Prot:
 
Carbs:
143.55g
 
130.09g
 
217.56g
3251*  571
Sun 26: 1438 * 160%
Fat:
 
Prot:
 
Carbs:
55.65g
 
60.66g
 
175.98g
- -
Sat 25: 2701 * 300%
Fat:
 
Prot:
 
Carbs:
137.08g
 
119.56g
 
234.66g
- -
Fri 24: 1537 * 171%
Fat:
 
Prot:
 
Carbs:
44.75g
 
51.83g
 
233.05g
- -
Thu 23: 2084 * 232%
Fat:
 
Prot:
 
Carbs:
47.86g
 
84.79g
 
342.58g
2694*  610
Wed 22: 1534 * 170%
Fat:
 
Prot:
 
Carbs:
24.44g
 
57.07g
 
276.08g
- -
Tue 21: 2151 * 239%
Fat:
 
Prot:
 
Carbs:
49.92g
 
43.03g
 
375.87g
- -
Mon 20: 1657 * 184%
Fat:
 
Prot:
 
Carbs:
44.83g
 
119.09g
 
194.07g
2724*  1067
Sun 19: 752 * 84%
Fat:
 
Prot:
 
Carbs:
4.15g
 
21.74g
 
153.97g
- -
Sat 18: 922 * 102%
Fat:
 
Prot:
 
Carbs:
11.15g
 
44.17g
 
169.20g
- -
Fri 17: 2240 * 249%
Fat:
 
Prot:
 
Carbs:
103.40g
 
60.74g
 
273.88g
- -
Thu 16: 1086 * 121%
Fat:
 
Prot:
 
Carbs:
38.26g
 
14.47g
 
170.35g
- -
Wed 15: 1344 * 149%
Fat:
 
Prot:
 
Carbs:
64.13g
 
13.58g
 
198.96g
- -
Tue 14: 1451 * 161%
Fat:
 
Prot:
 
Carbs:
49.77g
 
48.79g
 
205.83g
- -
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