Kate14021983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 30: 623 * 42%
Fat:
 
Prot:
 
Carbs:
33.66g
 
46.69g
 
39.45g
- -
June 2021
Wed 23: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
46.23g
 
52.02g
 
134.07g
- -
Wed 9: 452 * 30%
Fat:
 
Prot:
 
Carbs:
9.71g
 
13.68g
 
80.33g
- -
Tue 1: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
68.51g
 
60.13g
 
177.00g
- -
May 2021
Tue 25: 421 * 28%
Fat:
 
Prot:
 
Carbs:
14.28g
 
21.90g
 
40.86g
- -
Mon 24: 816 * 54%
Fat:
 
Prot:
 
Carbs:
45.43g
 
58.80g
 
50.47g
- -
Fri 7: 450 * 30%
Fat:
 
Prot:
 
Carbs:
17.25g
 
27.75g
 
45.93g
- -
Thu 6: 999 * 67%
Fat:
 
Prot:
 
Carbs:
28.49g
 
51.34g
 
135.60g
- -
April 2021
Sat 24: 169 * 11%
Fat:
 
Prot:
 
Carbs:
0.83g
 
3.45g
 
38.70g
- -
Tue 20: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
42.78g
 
68.73g
 
77.17g
- -
Fri 2: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
47.12g
 
93.87g
 
243.87g
1171*  583
Thu 1: 208 * 14%
Fat:
 
Prot:
 
Carbs:
1.36g
 
2.62g
 
49.54g
1555*  1347
March 2021
Wed 31: - - 1523* -
Tue 30: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
18.90g
 
50.36g
 
154.61g
1458*  457
Mon 29: 647 * 65%
Fat:
 
Prot:
 
Carbs:
20.60g
 
22.67g
 
94.96g
1412*  765
Sun 28: - - 1363* -
Sat 27: 1372 * 137%
Fat:
 
Prot:
 
Carbs:
44.06g
 
60.52g
 
191.11g
1363*  9
Fri 26: - - 1363* -
Thu 25: - - 1363* -
Wed 24: 1702 * 170%
Fat:
 
Prot:
 
Carbs:
40.59g
 
99.26g
 
231.91g
1521*  181
Tue 23: 704 * 70%
Fat:
 
Prot:
 
Carbs:
13.69g
 
24.08g
 
112.55g
1416*  712
Mon 22: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
32.72g
 
51.01g
 
193.65g
1363*  84
Sun 21: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
13.76g
 
31.82g
 
205.69g
1370*  270
Sat 20: 935 * 94%
Fat:
 
Prot:
 
Carbs:
25.19g
 
36.36g
 
137.63g
1360*  425
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