Евгений Один's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 808 * 35%
Fat:
 
Prot:
 
Carbs:
31.60g
 
67.43g
 
63.33g
- -
Wed 1: 494 * 21%
Fat:
 
Prot:
 
Carbs:
18.73g
 
53.86g
 
26.67g
- -
April 2024
Tue 30: 722 * 31%
Fat:
 
Prot:
 
Carbs:
37.11g
 
57.21g
 
41.19g
- -
Sun 28: 956 * 42%
Fat:
 
Prot:
 
Carbs:
60.42g
 
80.72g
 
20.49g
- -
Wed 24: 686 * 30%
Fat:
 
Prot:
 
Carbs:
20.71g
 
93.00g
 
28.75g
- -
Tue 23: 1586 * 69%
Fat:
 
Prot:
 
Carbs:
71.19g
 
125.04g
 
113.51g
- -
Mon 22: 1244 * 54%
Fat:
 
Prot:
 
Carbs:
74.46g
 
100.39g
 
41.98g
- -
Sun 21: 353 * 15%
Fat:
 
Prot:
 
Carbs:
20.65g
 
20.51g
 
20.49g
- -
Fri 19: 218 * 9%
Fat:
 
Prot:
 
Carbs:
14.06g
 
17.19g
 
5.11g
- -
Thu 18: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
31.58g
 
125.16g
 
64.84g
- -
Wed 17: 1114 * 48%
Fat:
 
Prot:
 
Carbs:
57.59g
 
55.02g
 
91.44g
- -
Tue 16: 1245 * 54%
Fat:
 
Prot:
 
Carbs:
72.24g
 
116.68g
 
27.08g
- -
Fri 12: - - 4391* -
January 2024
Tue 23: 602 * 26%
Fat:
 
Prot:
 
Carbs:
32.00g
 
26.00g
 
52.00g
- -
Mon 22: 1451 * 63%
Fat:
 
Prot:
 
Carbs:
56.04g
 
70.90g
 
174.51g
- -
Thu 18: 1793 * 78%
Fat:
 
Prot:
 
Carbs:
75.38g
 
130.55g
 
110.20g
- -
October 2023
Thu 26: 548 * 24%
Fat:
 
Prot:
 
Carbs:
30.28g
 
53.90g
 
7.40g
- -
Wed 25: 909 * 40%
Fat:
 
Prot:
 
Carbs:
54.58g
 
48.39g
 
71.79g
- -
Mon 23: 823 * 36%
Fat:
 
Prot:
 
Carbs:
44.52g
 
90.50g
 
16.01g
- -
Sun 22: 1197 * 52%
Fat:
 
Prot:
 
Carbs:
51.27g
 
126.77g
 
48.30g
- -
Sat 21: 1815 * 79%
Fat:
 
Prot:
 
Carbs:
90.67g
 
112.25g
 
120.29g
- -
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