annisaaafri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 476 * 32%
Fat:
 
Prot:
 
Carbs:
13.27g
 
18.54g
 
69.03g
- -
Sat 5: 100 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
14.00g
- -
Thu 3: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
64.64g
 
26.56g
 
182.37g
- -
Wed 2: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
46.66g
 
48.18g
 
201.70g
- -
Tue 1: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
71.63g
 
78.84g
 
213.98g
- -
November 2020
Mon 30: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
48.46g
 
88.86g
 
180.83g
- -
Sun 29: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
80.94g
 
73.72g
 
224.32g
- -
Sat 28: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
36.55g
 
63.35g
 
282.08g
- -
Thu 26: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
56.20g
 
62.82g
 
229.30g
- -
Wed 25: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
34.42g
 
58.24g
 
243.67g
- -
Tue 24: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
53.11g
 
34.05g
 
223.68g
- -
Mon 23: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
39.38g
 
41.99g
 
163.33g
- -
Sun 22: 2586 * 172%
Fat:
 
Prot:
 
Carbs:
77.71g
 
97.91g
 
397.80g
- -
Sat 21: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
42.98g
 
32.79g
 
173.55g
- -
Fri 20: 2193 * 146%
Fat:
 
Prot:
 
Carbs:
139.98g
 
51.82g
 
185.46g
- -
Thu 19: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
40.64g
 
25.40g
 
200.34g
- -
Wed 18: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
54.40g
 
47.00g
 
229.18g
- -
Tue 17: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
42.98g
 
44.53g
 
175.78g
- -
Sat 14: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
79.18g
 
44.31g
 
334.72g
- -
Fri 13: 2584 * 172%
Fat:
 
Prot:
 
Carbs:
125.35g
 
55.65g
 
304.41g
- -
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