strokan1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2222 * 93%
Fat:
 
Prot:
 
Carbs:
84.71g
 
105.86g
 
271.19g
1883*  339
Thu 26: 2123 * 88%
Fat:
 
Prot:
 
Carbs:
82.93g
 
105.43g
 
256.94g
2039*  84
Wed 25: 2138 * 89%
Fat:
 
Prot:
 
Carbs:
82.50g
 
123.74g
 
234.48g
2120*  18
Tue 24: 2114 * 88%
Fat:
 
Prot:
 
Carbs:
79.12g
 
117.94g
 
250.64g
2167*  53
Mon 23: 2100 * 88%
Fat:
 
Prot:
 
Carbs:
74.22g
 
111.48g
 
258.53g
1956*  144
Sun 22: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
98.05g
 
92.32g
 
230.04g
2124*  10
Sat 21: 1913 * 80%
Fat:
 
Prot:
 
Carbs:
72.39g
 
100.84g
 
227.16g
1930*  17
Fri 20: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
80.45g
 
97.31g
 
234.25g
2190*  186
Thu 19: 2041 * 85%
Fat:
 
Prot:
 
Carbs:
78.69g
 
86.86g
 
261.51g
2049*  8
Wed 18: 2103 * 88%
Fat:
 
Prot:
 
Carbs:
82.95g
 
99.84g
 
255.87g
1993*  110
Tue 17: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
80.08g
 
106.76g
 
229.76g
1964*  40
Mon 16: 1735 * 72%
Fat:
 
Prot:
 
Carbs:
62.61g
 
98.57g
 
202.34g
1994*  259
Sun 15: 1826 * 76%
Fat:
 
Prot:
 
Carbs:
55.77g
 
83.41g
 
241.36g
1905*  79
Sat 14: 1172 * 49%
Fat:
 
Prot:
 
Carbs:
28.00g
 
63.98g
 
163.24g
1601*  429
Fri 13: 230 * 10%
Fat:
 
Prot:
 
Carbs:
3.69g
 
6.02g
 
44.26g
1621*  1391
Thu 12: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
95.55g
 
118.18g
 
223.54g
2024*  140
Wed 11: 2347 * 98%
Fat:
 
Prot:
 
Carbs:
102.17g
 
124.53g
 
252.56g
2105*  242
Tue 10: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
109.19g
 
137.78g
 
218.29g
1982*  349
Mon 9: 1971 * 82%
Fat:
 
Prot:
 
Carbs:
65.41g
 
113.99g
 
240.69g
2168*  197
Sun 8: 1911 * 80%
Fat:
 
Prot:
 
Carbs:
91.18g
 
105.94g
 
177.70g
2039*  128
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