| December 2023 |
| Wed 6: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
68.66g |
|
110.48g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
18.95g |
|
73.26g |
|
-
|
-
|
| Sun 19: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
42.80g |
|
134.83g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
47.64g |
|
140.33g |
|
-
|
-
|
| Thu 12: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
52.66g |
|
115.22g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
67.13g |
|
122.51g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
26.36g |
|
20.76g |
|
-
|
-
|
| Sat 12: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
11.40g |
|
43.80g |
|
-
|
-
|
| Fri 11: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
95.92g |
|
155.46g |
|
-
|
-
|
| Thu 10: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
44.62g |
|
183.90g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
77.04g |
|
138.05g |
|
-
|
-
|
| Tue 28: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
53.27g |
|
173.15g |
|
-
|
-
|
| Mon 27: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
46.53g |
|
90.50g |
|
-
|
-
|
| Sun 26: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
15.26g |
|
36.78g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
35.04g |
|
86.53g |
|
-
|
-
|
| Wed 2: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
45.44g |
|
151.29g |
|
-
|
-
|
| Tue 1: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
83.08g |
|
140.85g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
72.35g |
|
176.03g |
|
1871*
|
 433
|
| Mon 24: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
11.91g |
|
33.11g |
|
-
|
-
|
