xadoska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 18: 447 * 32%
Fat:
 
Prot:
 
Carbs:
19.86g
 
7.49g
 
58.45g
- -
Tue 17: 609 * 41%
Fat:
 
Prot:
 
Carbs:
25.05g
 
18.34g
 
80.54g
96*  513
Mon 16: 142 * 9%
Fat:
 
Prot:
 
Carbs:
4.22g
 
5.60g
 
21.84g
114*  28
Sun 15: - - 138* -
Sat 14: - - 190* -
Fri 13: - - 46* -
Thu 12: - - 53* -
Wed 11: - - 89* -
Tue 10: - - 90* -
Mon 9: - - 89* -
Sun 8: - - 19* -
Sat 7: - - 3* -
Fri 6: - - 83* -
Thu 5: - - 3* -
Wed 4: - - 117* -
Tue 3: - - 4* -
Mon 2: - - 109* -
Sun 1: - - 7* -
September 2023
Sat 30: - - 176* -
Fri 29: - - 68* -
Thu 28: - - 116* -
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