ДИ.ДЕРБЕНТ.05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 379 * 24%
Fat:
 
Prot:
 
Carbs:
20.99g
 
22.60g
 
25.78g
- -
Wed 5: 375 * 23%
Fat:
 
Prot:
 
Carbs:
10.31g
 
17.56g
 
52.44g
- -
May 2024
Sun 26: 335 * 21%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.00g
 
53.77g
- -
Thu 23: 579 * 36%
Fat:
 
Prot:
 
Carbs:
22.06g
 
27.50g
 
69.15g
- -
Wed 22: 337 * 21%
Fat:
 
Prot:
 
Carbs:
16.65g
 
12.88g
 
32.92g
- -
Tue 21: 581 * 36%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Mon 20: 745 * 47%
Fat:
 
Prot:
 
Carbs:
21.22g
 
53.08g
 
86.44g
- -
Sun 19: 512 * 32%
Fat:
 
Prot:
 
Carbs:
19.33g
 
18.86g
 
63.53g
- -
Sat 18: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
49.34g
 
86.37g
 
156.95g
- -
Fri 17: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
32.16g
 
67.87g
 
127.76g
- -
Thu 16: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
83.20g
 
96.13g
 
154.57g
- -
Wed 15: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
36.07g
 
91.77g
 
156.04g
- -
Tue 14: 567 * 35%
Fat:
 
Prot:
 
Carbs:
13.32g
 
23.99g
 
85.97g
- -
Mon 13: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
63.78g
 
82.91g
 
111.61g
- -
Sun 12: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
32.27g
 
78.79g
 
177.11g
- -
Fri 10: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
35.96g
 
71.46g
 
145.56g
- -
Wed 8: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
32.72g
 
65.53g
 
122.10g
- -
Tue 7: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
44.46g
 
82.26g
 
119.99g
- -
Mon 6: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
23.08g
 
47.55g
 
160.75g
- -
Sun 5: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
35.19g
 
48.58g
 
181.09g
- -
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