싱그리's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 828 * 83%
Fat:
 
Prot:
 
Carbs:
33.84g
 
47.98g
 
86.45g
- -
Wed 12: 807 * 81%
Fat:
 
Prot:
 
Carbs:
32.41g
 
52.86g
 
79.17g
- -
April 2024
Mon 29: 383 * 38%
Fat:
 
Prot:
 
Carbs:
18.33g
 
21.03g
 
36.71g
- -
Fri 19: 441 * 44%
Fat:
 
Prot:
 
Carbs:
40.24g
 
19.05g
 
2.74g
- -
Wed 10: 838 * 84%
Fat:
 
Prot:
 
Carbs:
15.82g
 
37.11g
 
138.25g
- -
February 2024
Tue 6: 1720 * 172%
Fat:
 
Prot:
 
Carbs:
58.99g
 
74.60g
 
166.42g
- -
January 2024
Wed 31: 201 * 20%
Fat:
 
Prot:
 
Carbs:
16.36g
 
11.11g
 
2.13g
- -
Tue 30: 1415 * 142%
Fat:
 
Prot:
 
Carbs:
99.80g
 
76.62g
 
51.51g
- -
Mon 29: 1388 * 139%
Fat:
 
Prot:
 
Carbs:
60.47g
 
78.44g
 
136.15g
- -
Sun 28: 355 * 36%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
63.00g
- -
Sat 27: 751 * 75%
Fat:
 
Prot:
 
Carbs:
36.88g
 
31.53g
 
69.28g
- -
Fri 26: 1591 * 159%
Fat:
 
Prot:
 
Carbs:
44.38g
 
62.78g
 
219.50g
- -
Thu 25: 290 * 29%
Fat:
 
Prot:
 
Carbs:
16.27g
 
25.12g
 
12.39g
- -
Mon 22: 444 * 44%
Fat:
 
Prot:
 
Carbs:
21.28g
 
19.12g
 
43.27g
- -
Thu 18: 403 * 40%
Fat:
 
Prot:
 
Carbs:
6.95g
 
11.89g
 
65.35g
- -
Tue 16: 1366 * 137%
Fat:
 
Prot:
 
Carbs:
83.51g
 
46.58g
 
94.26g
- -
Tue 9: 888 * 89%
Fat:
 
Prot:
 
Carbs:
15.38g
 
42.88g
 
144.87g
- -
May 2023
Sat 13: 262 * 26%
Fat:
 
Prot:
 
Carbs:
9.31g
 
13.24g
 
33.89g
- -
Fri 12: 301 * 30%
Fat:
 
Prot:
 
Carbs:
30.61g
 
1.91g
 
5.93g
- -
Thu 11: 414 * 41%
Fat:
 
Prot:
 
Carbs:
29.23g
 
11.89g
 
27.52g
- -
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