Елена Косташ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 347 * 27%
Fat:
 
Prot:
 
Carbs:
17.38g
 
16.91g
 
29.74g
- -
Tue 2: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
77.89g
 
57.39g
 
103.59g
- -
March 2024
Tue 12: 527 * 41%
Fat:
 
Prot:
 
Carbs:
25.53g
 
24.22g
 
51.76g
- -
February 2024
Sat 24: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
57.29g
 
53.59g
 
158.30g
- -
Wed 21: 194 * 15%
Fat:
 
Prot:
 
Carbs:
6.53g
 
6.78g
 
25.54g
- -
Mon 19: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
45.00g
 
49.68g
 
152.93g
- -
Sun 18: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
58.89g
 
60.66g
 
123.16g
- -
Fri 16: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
57.97g
 
71.40g
 
147.88g
- -
Wed 14: 440 * 34%
Fat:
 
Prot:
 
Carbs:
28.69g
 
20.15g
 
27.36g
- -
November 2023
Tue 21: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
71.16g
 
87.34g
 
107.20g
- -
Mon 20: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
50.83g
 
70.81g
 
127.43g
- -
Fri 3: 362 * 28%
Fat:
 
Prot:
 
Carbs:
9.37g
 
37.54g
 
32.03g
- -
October 2023
Tue 10: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
75.99g
 
50.57g
 
112.37g
- -
Mon 9: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
38.41g
 
37.12g
 
157.96g
- -
Fri 6: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
74.79g
 
48.80g
 
154.16g
- -
Thu 5: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
36.47g
 
41.45g
 
168.46g
- -
Wed 4: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
47.37g
 
38.51g
 
129.40g
- -
Mon 2: 364 * 28%
Fat:
 
Prot:
 
Carbs:
12.13g
 
14.96g
 
51.05g
- -
September 2023
Wed 27: 236 * 18%
Fat:
 
Prot:
 
Carbs:
1.69g
 
3.62g
 
55.30g
- -
Wed 13: 267 * 21%
Fat:
 
Prot:
 
Carbs:
14.86g
 
13.69g
 
18.82g
- -
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