Likamm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 902 * 76%
Fat:
 
Prot:
 
Carbs:
77.53g
 
38.59g
 
21.23g
- -
August 2024
Fri 16: 111 * 9%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.74g
 
18.70g
- -
July 2024
Mon 22: 810 * 69%
Fat:
 
Prot:
 
Carbs:
69.62g
 
36.79g
 
14.83g
- -
Fri 12: 984 * 83%
Fat:
 
Prot:
 
Carbs:
84.35g
 
46.00g
 
20.93g
- -
Mon 8: 837 * 71%
Fat:
 
Prot:
 
Carbs:
70.52g
 
35.63g
 
22.19g
- -
Thu 4: 972 * 82%
Fat:
 
Prot:
 
Carbs:
89.86g
 
30.25g
 
18.97g
- -
Tue 2: 642 * 54%
Fat:
 
Prot:
 
Carbs:
54.82g
 
26.98g
 
16.53g
- -
Mon 1: 924 * 78%
Fat:
 
Prot:
 
Carbs:
72.81g
 
51.65g
 
25.83g
- -
June 2024
Sun 30: 744 * 63%
Fat:
 
Prot:
 
Carbs:
68.06g
 
26.36g
 
13.37g
- -
Wed 19: 660 * 56%
Fat:
 
Prot:
 
Carbs:
59.18g
 
20.05g
 
18.10g
- -
Fri 14: 881 * 75%
Fat:
 
Prot:
 
Carbs:
76.90g
 
35.63g
 
20.21g
- -
Tue 11: 781 * 66%
Fat:
 
Prot:
 
Carbs:
69.44g
 
27.63g
 
17.91g
- -
Sat 8: 487 * 41%
Fat:
 
Prot:
 
Carbs:
29.92g
 
48.28g
 
5.65g
- -
Fri 7: 1075 * 91%
Fat:
 
Prot:
 
Carbs:
79.10g
 
70.88g
 
30.61g
- -
Thu 6: 1296 * 110%
Fat:
 
Prot:
 
Carbs:
107.82g
 
59.16g
 
32.96g
- -
Wed 5: 1096 * 93%
Fat:
 
Prot:
 
Carbs:
89.13g
 
50.02g
 
30.50g
- -
Tue 4: 1432 * 121%
Fat:
 
Prot:
 
Carbs:
121.20g
 
66.52g
 
25.18g
- -
Mon 3: 1096 * 93%
Fat:
 
Prot:
 
Carbs:
91.43g
 
47.29g
 
28.38g
- -
Sun 2: 664 * 56%
Fat:
 
Prot:
 
Carbs:
38.85g
 
20.69g
 
42.34g
- -
May 2024
Fri 31: 835 * 71%
Fat:
 
Prot:
 
Carbs:
70.57g
 
37.57g
 
21.30g
- -
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