kayhan_rabia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 274 * 16%
Fat:
 
Prot:
 
Carbs:
11.15g
 
13.36g
 
30.53g
- -
May 2020
Thu 14: 596 * 35%
Fat:
 
Prot:
 
Carbs:
27.83g
 
38.51g
 
49.18g
- -
Wed 13: 800 * 47%
Fat:
 
Prot:
 
Carbs:
29.80g
 
35.48g
 
99.62g
1658*  858
Tue 12: 851 * 50%
Fat:
 
Prot:
 
Carbs:
22.46g
 
31.87g
 
132.65g
- -
Mon 11: 607 * 36%
Fat:
 
Prot:
 
Carbs:
18.69g
 
29.06g
 
85.82g
1755*  1148
Sun 10: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
46.94g
 
45.09g
 
171.73g
- -
Sat 9: 811 * 48%
Fat:
 
Prot:
 
Carbs:
27.25g
 
32.48g
 
112.68g
- -
Fri 8: 710 * 42%
Fat:
 
Prot:
 
Carbs:
29.39g
 
33.10g
 
81.99g
- -
Thu 7: 857 * 50%
Fat:
 
Prot:
 
Carbs:
30.09g
 
83.88g
 
58.45g
- -
Wed 6: 758 * 45%
Fat:
 
Prot:
 
Carbs:
22.44g
 
34.93g
 
109.88g
1883*  1125
Tue 5: 721 * 42%
Fat:
 
Prot:
 
Carbs:
24.05g
 
20.47g
 
110.23g
1772*  1051
Mon 4: 743 * 44%
Fat:
 
Prot:
 
Carbs:
40.15g
 
39.96g
 
62.08g
1722*  979
Sun 3: 888 * 52%
Fat:
 
Prot:
 
Carbs:
37.88g
 
43.30g
 
99.15g
1748*  860
Sat 2: 545 * 27%
Fat:
 
Prot:
 
Carbs:
25.88g
 
33.44g
 
46.14g
1967*  1422
Fri 1: 683 * 34%
Fat:
 
Prot:
 
Carbs:
20.08g
 
23.13g
 
112.15g
1688*  1005
April 2020
Thu 30: 933 * 47%
Fat:
 
Prot:
 
Carbs:
36.43g
 
41.36g
 
114.35g
1696*  763
Wed 29: 918 * 46%
Fat:
 
Prot:
 
Carbs:
29.96g
 
43.48g
 
123.94g
1799*  881
Tue 28: 702 * 35%
Fat:
 
Prot:
 
Carbs:
31.41g
 
32.76g
 
77.76g
2122*  1420
Mon 27: 725 * 36%
Fat:
 
Prot:
 
Carbs:
31.24g
 
34.25g
 
85.65g
2022*  1297
Sun 26: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
36.30g
 
26.56g
 
168.41g
1967*  904
Get the app
    
© 2024 FatSecret. All rights reserved.