menacaay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 17: - - 18* -
Mon 16: - - 149* -
Sun 15: 306 * 20%
Fat:
 
Prot:
 
Carbs:
13.64g
 
23.59g
 
23.65g
174*  132
Sat 14: 315 * 21%
Fat:
 
Prot:
 
Carbs:
14.46g
 
14.26g
 
34.24g
307*  8
Fri 13: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
15.30g
 
3.31g
 
19.60g
446*  624
Thu 12: 1984 * 132%
Fat:
 
Prot:
 
Carbs:
54.49g
 
97.22g
 
274.06g
460*  1524
Wed 11: 655 * 44%
Fat:
 
Prot:
 
Carbs:
28.51g
 
46.76g
 
53.22g
226*  429
September 2021
Fri 10: 189 * 13%
Fat:
 
Prot:
 
Carbs:
4.70g
 
3.86g
 
38.44g
- -
Thu 9: 908 * 61%
Fat:
 
Prot:
 
Carbs:
27.53g
 
18.80g
 
148.62g
- -
Wed 8: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
45.72g
 
38.61g
 
119.57g
- -
Tue 7: 379 * 25%
Fat:
 
Prot:
 
Carbs:
11.25g
 
14.63g
 
56.19g
- -
Mon 6: 854 * 57%
Fat:
 
Prot:
 
Carbs:
25.86g
 
57.05g
 
102.91g
- -
Sat 4: 256 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
27.08g
- -
Fri 3: 514 * 34%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.26g
 
104.32g
- -
Thu 2: 650 * 43%
Fat:
 
Prot:
 
Carbs:
25.77g
 
35.64g
 
71.80g
- -
Wed 1: 141 * 9%
Fat:
 
Prot:
 
Carbs:
2.04g
 
2.12g
 
31.19g
- -
August 2021
Tue 31: 191 * 13%
Fat:
 
Prot:
 
Carbs:
7.30g
 
4.43g
 
26.54g
- -
Mon 30: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
49.02g
 
69.30g
 
187.47g
- -
Fri 27: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
58.85g
 
97.50g
 
126.80g
- -
Thu 26: 539 * 36%
Fat:
 
Prot:
 
Carbs:
21.21g
 
20.22g
 
71.21g
- -
Wed 25: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
52.10g
 
40.50g
 
204.51g
- -
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