eurbougdounia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
45.38g
 
84.90g
 
248.47g
- -
April 2021
Tue 27: 349 * 23%
Fat:
 
Prot:
 
Carbs:
5.87g
 
47.56g
 
26.97g
- -
March 2021
Wed 3: 960 * 64%
Fat:
 
Prot:
 
Carbs:
24.55g
 
43.87g
 
144.86g
- -
February 2021
Tue 23: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
77.18g
 
53.33g
 
175.58g
- -
January 2021
Thu 28: 755 * 50%
Fat:
 
Prot:
 
Carbs:
25.26g
 
23.57g
 
117.63g
- -
Sun 10: 829 * 55%
Fat:
 
Prot:
 
Carbs:
20.59g
 
21.78g
 
137.70g
- -
Tue 5: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
97.25g
 
44.79g
 
173.31g
- -
Mon 4: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
76.82g
 
46.01g
 
220.29g
- -
Sun 3: 2048 * 137%
Fat:
 
Prot:
 
Carbs:
91.64g
 
69.10g
 
244.13g
- -
Sat 2: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
65.71g
 
44.70g
 
213.95g
- -
Fri 1: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
71.25g
 
60.57g
 
245.84g
- -
December 2020
Wed 30: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
42.03g
 
29.58g
 
170.81g
- -
Tue 29: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
77.84g
 
51.46g
 
149.97g
- -
Sun 27: 33 * 2%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.50g
 
0.08g
- -
Fri 25: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
88.52g
 
80.28g
 
224.68g
- -
Thu 24: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
72.83g
 
75.96g
 
182.41g
- -
Wed 23: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
62.01g
 
55.41g
 
168.67g
- -
Tue 22: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
73.79g
 
71.92g
 
107.46g
- -
Mon 21: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
88.93g
 
57.80g
 
201.66g
- -
Sun 20: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
50.81g
 
53.90g
 
246.27g
- -
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