LoveHandle22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 409 * 27%
Fat:
 
Prot:
 
Carbs:
15.76g
 
29.80g
 
35.35g
- -
Fri 7: 1733 * 115%
Fat:
 
Prot:
 
Carbs:
59.10g
 
81.87g
 
216.04g
- -
Thu 6: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
59.37g
 
113.65g
 
172.02g
- -
Wed 5: 1030 * 68%
Fat:
 
Prot:
 
Carbs:
31.40g
 
70.87g
 
112.36g
- -
Tue 4: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
52.14g
 
150.56g
 
174.79g
- -
Mon 3: 1375 * 91%
Fat:
 
Prot:
 
Carbs:
49.60g
 
98.45g
 
132.91g
- -
Sun 2: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
68.36g
 
111.12g
 
180.31g
- -
Sat 1: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
77.43g
 
153.26g
 
117.58g
- -
July 2020
Fri 31: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
46.81g
 
83.94g
 
102.28g
- -
Thu 30: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
71.17g
 
109.19g
 
171.49g
- -
Wed 29: 2175 * 144%
Fat:
 
Prot:
 
Carbs:
42.06g
 
136.65g
 
197.79g
- -
Tue 28: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
50.94g
 
100.98g
 
163.58g
- -
Mon 27: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
36.20g
 
144.11g
 
116.78g
- -
Sun 26: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
44.19g
 
158.83g
 
119.03g
- -
Sat 25: 1588 * 105%
Fat:
 
Prot:
 
Carbs:
60.64g
 
106.84g
 
157.06g
- -
Fri 24: 1708 * 113%
Fat:
 
Prot:
 
Carbs:
64.29g
 
77.94g
 
205.04g
- -
Thu 23: 1709 * 113%
Fat:
 
Prot:
 
Carbs:
50.90g
 
138.23g
 
169.12g
- -
Wed 22: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
60.57g
 
116.12g
 
125.64g
- -
Tue 21: 1197 * 79%
Fat:
 
Prot:
 
Carbs:
21.61g
 
105.10g
 
147.93g
- -
Mon 20: 1568 * 104%
Fat:
 
Prot:
 
Carbs:
45.84g
 
103.78g
 
182.19g
- -
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