grieeks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 3171 * 159%
Fat:
 
Prot:
 
Carbs:
61.94g
 
135.45g
 
537.49g
1342*  1829
Thu 19: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
55.90g
 
94.64g
 
307.53g
1621*  462
Wed 18: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
39.17g
 
144.51g
 
264.88g
1620*  375
Tue 17: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
66.34g
 
100.44g
 
227.29g
1749*  149
Mon 16: 444 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
39.00g
1681*  1237
Sun 15: 2356 * 99%
Fat:
 
Prot:
 
Carbs:
72.70g
 
125.81g
 
314.92g
2198*  158
Sat 14: 3028 * 127%
Fat:
 
Prot:
 
Carbs:
94.69g
 
205.04g
 
357.24g
1712*  1316
Fri 13: 2157 * 90%
Fat:
 
Prot:
 
Carbs:
116.20g
 
105.00g
 
171.37g
1658*  499
Thu 12: 1794 * 75%
Fat:
 
Prot:
 
Carbs:
40.04g
 
82.78g
 
206.77g
1754*  40
Wed 11: 2454 * 103%
Fat:
 
Prot:
 
Carbs:
81.03g
 
161.19g
 
270.98g
1807*  647
Tue 10: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
41.13g
 
158.09g
 
224.28g
1831*  343
Mon 9: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
59.33g
 
107.41g
 
316.73g
1780*  435
Sun 8: 2428 * 121%
Fat:
 
Prot:
 
Carbs:
49.74g
 
87.42g
 
340.16g
1624*  804
Sat 7: 2743 * 137%
Fat:
 
Prot:
 
Carbs:
111.02g
 
194.51g
 
246.86g
1621*  1122
Fri 6: - - 1860* -
Thu 5: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
48.32g
 
165.42g
 
212.77g
1804*  129
Wed 4: 2230 * 112%
Fat:
 
Prot:
 
Carbs:
53.29g
 
140.30g
 
273.05g
1783*  447
Tue 3: 444 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
39.00g
2040*  1596
Mon 2: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
50.92g
 
131.25g
 
236.20g
2001*  214
Sun 1: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
78.85g
 
157.20g
 
216.40g
1613*  550
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