| June 2023 |
| Sun 4: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
14.80g |
|
12.51g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
90.56g |
|
49.04g |
|
-
|
-
|
| Tue 16: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
38.50g |
|
66.57g |
|
-
|
-
|
| Mon 15: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
68.06g |
|
57.90g |
|
-
|
-
|
| Sun 14: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
70.43g |
|
131.81g |
|
-
|
-
|
| Sat 6: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
94.83g |
|
191.68g |
|
-
|
-
|
| Fri 5: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
69.65g |
|
100.98g |
|
-
|
-
|
| Thu 4: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
81.57g |
|
112.91g |
|
-
|
-
|
| Tue 2: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
83.13g |
|
87.24g |
|
-
|
-
|
| Mon 1: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
77.99g |
|
66.26g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
95.24g |
|
201.30g |
|
1697*
|
 305
|
| Sat 29: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
101.99g |
|
174.64g |
|
1662*
|
158
|
| Fri 28: |
1907 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
104.89g |
|
289.27g |
|
-
|
-
|
| Thu 27: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
63.40g |
|
167.14g |
|
1588*
|
565
|
| Wed 26: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
74.06g |
|
215.36g |
|
-
|
-
|
| Tue 25: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
102.75g |
|
155.66g |
|
-
|
-
|
| Mon 24: |
2474 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
68.63g |
|
401.75g |
|
-
|
-
|
| Sun 23: |
1657 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
89.54g |
|
219.78g |
|
1714*
|
57
|
| Sat 22: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
78.88g |
|
199.06g |
|
1667*
|
332
|
| Fri 21: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
81.90g |
|
175.29g |
|
1548*
|
315
|
