seonachoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 365 * 28%
Fat:
 
Prot:
 
Carbs:
17.00g
 
21.00g
 
37.50g
- -
March 2022
Sun 27: 876 * 67%
Fat:
 
Prot:
 
Carbs:
62.31g
 
72.96g
 
0.00g
- -
Sat 26: 822 * 63%
Fat:
 
Prot:
 
Carbs:
51.00g
 
47.00g
 
26.00g
- -
Fri 25: 945 * 72%
Fat:
 
Prot:
 
Carbs:
35.37g
 
72.42g
 
80.77g
- -
Thu 24: 940 * 72%
Fat:
 
Prot:
 
Carbs:
38.05g
 
61.53g
 
83.78g
- -
Wed 23: 1288 * 98%
Fat:
 
Prot:
 
Carbs:
57.90g
 
61.70g
 
126.39g
- -
Tue 22: 1090 * 83%
Fat:
 
Prot:
 
Carbs:
32.84g
 
85.55g
 
125.56g
- -
Mon 21: 858 * 66%
Fat:
 
Prot:
 
Carbs:
11.64g
 
49.37g
 
141.89g
- -
Sun 20: 994 * 76%
Fat:
 
Prot:
 
Carbs:
47.60g
 
48.85g
 
89.78g
- -
Sat 19: 936 * 72%
Fat:
 
Prot:
 
Carbs:
23.15g
 
62.81g
 
115.71g
- -
Wed 16: 421 * 32%
Fat:
 
Prot:
 
Carbs:
25.57g
 
20.53g
 
29.12g
- -
Fri 11: 2186 * 167%
Fat:
 
Prot:
 
Carbs:
87.05g
 
125.70g
 
139.50g
- -
Thu 10: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
40.45g
 
69.94g
 
126.23g
- -
Fri 4: 695 * 53%
Fat:
 
Prot:
 
Carbs:
32.72g
 
43.88g
 
57.90g
- -
Thu 3: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
38.70g
 
73.57g
 
102.74g
- -
Wed 2: 963 * 74%
Fat:
 
Prot:
 
Carbs:
37.76g
 
83.89g
 
76.15g
- -
February 2022
Fri 25: 275 * 21%
Fat:
 
Prot:
 
Carbs:
21.00g
 
3.50g
 
18.50g
- -
Wed 23: 1489 * 114%
Fat:
 
Prot:
 
Carbs:
44.26g
 
101.04g
 
169.96g
- -
Thu 17: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
68.85g
 
79.48g
 
55.81g
- -
Wed 16: 1182 * 90%
Fat:
 
Prot:
 
Carbs:
26.31g
 
79.70g
 
155.05g
- -
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