octaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 162 * 9%
Fat:
 
Prot:
 
Carbs:
7.29g
 
7.37g
 
18.08g
- -
Sat 22: 277 * 15%
Fat:
 
Prot:
 
Carbs:
3.66g
 
13.76g
 
53.42g
- -
February 2021
Wed 17: 370 * 21%
Fat:
 
Prot:
 
Carbs:
21.61g
 
20.67g
 
31.25g
- -
Thu 11: 379 * 21%
Fat:
 
Prot:
 
Carbs:
14.70g
 
17.97g
 
47.48g
- -
Wed 10: 214 * 12%
Fat:
 
Prot:
 
Carbs:
4.64g
 
40.33g
 
0.00g
- -
Wed 3: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.53g
 
34.98g
- -
Tue 2: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
43.57g
 
61.35g
 
212.83g
- -
Mon 1: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
68.40g
 
74.85g
 
188.80g
- -
July 2020
Thu 30: 435 * 26%
Fat:
 
Prot:
 
Carbs:
1.04g
 
5.43g
 
104.21g
- -
Wed 29: 904 * 53%
Fat:
 
Prot:
 
Carbs:
18.29g
 
53.74g
 
133.80g
- -
Mon 20: 256 * 15%
Fat:
 
Prot:
 
Carbs:
3.65g
 
6.86g
 
51.74g
- -
Thu 9: 462 * 27%
Fat:
 
Prot:
 
Carbs:
32.97g
 
9.02g
 
41.15g
- -
Wed 1: 772 * 45%
Fat:
 
Prot:
 
Carbs:
38.60g
 
32.02g
 
78.73g
- -
June 2020
Sun 28: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
37.57g
 
47.60g
 
141.06g
- -
Sat 27: 310 * 18%
Fat:
 
Prot:
 
Carbs:
18.07g
 
11.59g
 
25.17g
- -
Wed 24: 281 * 17%
Fat:
 
Prot:
 
Carbs:
8.27g
 
11.66g
 
37.88g
- -
Tue 23: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
42.29g
 
22.33g
 
277.88g
- -
Sun 21: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
53.96g
 
76.31g
 
147.97g
- -
Fri 19: 934 * 55%
Fat:
 
Prot:
 
Carbs:
24.27g
 
34.62g
 
158.12g
- -
Thu 18: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
30.36g
 
51.98g
 
270.33g
1164*  354
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