| October 2023 |
| Tue 17: |
1728 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
79.53g |
|
170.03g |
|
1340*
|
 388
|
| Mon 16: |
1567 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
58.58g |
|
141.72g |
|
1335*
|
232
|
| Sun 15: |
1365 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
59.67g |
|
109.42g |
|
1335*
|
30
|
| Sat 14: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
43.95g |
|
111.23g |
|
1605*
|
 494
|
| Fri 13: |
-
|
-
|
|
1378*
|
-
|
| Thu 12: |
1294 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
88.63g |
|
102.78g |
|
1335*
|
41
|
| Wed 11: |
1658 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
99.64g |
|
49.14g |
|
137.65g |
|
1362*
|
296
|
| Tue 10: |
1901 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
64.27g |
|
184.01g |
|
1360*
|
541
|
| Mon 9: |
1403 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
44.79g |
|
175.73g |
|
1384*
|
19
|
| Sun 8: |
1644 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
66.76g |
|
173.14g |
|
1354*
|
290
|
| Sat 7: |
1476 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
86.40g |
|
115.90g |
|
1335*
|
141
|
| Fri 6: |
1521 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
73.40g |
|
162.98g |
|
1703*
|
182
|
| Thu 5: |
1584 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
81.22g |
|
81.32g |
|
130.73g |
|
1516*
|
68
|
| Wed 4: |
1223 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
80.95g |
|
99.05g |
|
1338*
|
115
|
| Tue 3: |
1394 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
96.91g |
|
83.06g |
|
1452*
|
58
|
| Mon 2: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
55.66g |
|
33.99g |
|
1335*
|
932
|
| Sun 1: |
1466 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
77.03g |
|
138.60g |
|
1335*
|
131
|
| September 2023 |
| Sat 30: |
1258 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
35.65g |
|
138.68g |
|
2266*
|
1008
|
| Fri 29: |
1093 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
49.42g |
|
104.01g |
|
1335*
|
242
|
| Thu 28: |
1251 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
78.38g |
|
109.56g |
|
1337*
|
86
|
