| February 2022 |
| Fri 4: |
362 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
24.10g |
|
47.61g |
|
-
|
-
|
| Thu 3: |
1640 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
128.73g |
|
182.87g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1955 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
101.43g |
|
242.10g |
|
-
|
-
|
| Wed 19: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
101.86g |
|
200.96g |
|
-
|
-
|
| Tue 18: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
90.72g |
|
166.69g |
|
-
|
-
|
| Sun 16: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
17.96g |
|
142.36g |
|
-
|
-
|
| Thu 13: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
32.44g |
|
25.98g |
|
-
|
-
|
| Tue 11: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
93.67g |
|
123.54g |
|
-
|
-
|
| Sun 9: |
1815 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
114.25g |
|
166.90g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
122.40g |
|
173.26g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
1990 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
140.04g |
|
196.47g |
|
-
|
-
|
| Thu 18: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
102.00g |
|
155.52g |
|
-
|
-
|
| Thu 4: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
122.12g |
|
182.95g |
|
-
|
-
|
| Wed 3: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
16.00g |
|
158.00g |
|
-
|
-
|
| Tue 2: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
30.80g |
|
44.73g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
134.91g |
|
105.20g |
|
-
|
-
|
| Thu 28: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
85.17g |
|
177.50g |
|
-
|
-
|
| Wed 27: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
106.24g |
|
180.99g |
|
-
|
-
|
| Mon 25: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
96.60g |
|
127.57g |
|
-
|
-
|
| Fri 22: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
125.52g |
|
235.30g |
|
-
|
-
|
