esther patricia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 437 * 24%
Fat:
 
Prot:
 
Carbs:
14.25g
 
22.84g
 
54.57g
- -
March 2024
Sat 30: 196 * 11%
Fat:
 
Prot:
 
Carbs:
6.37g
 
5.14g
 
27.42g
- -
Fri 29: 328 * 18%
Fat:
 
Prot:
 
Carbs:
7.70g
 
9.80g
 
52.75g
- -
Tue 26: 371 * 21%
Fat:
 
Prot:
 
Carbs:
6.87g
 
10.90g
 
65.36g
- -
Mon 25: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
56.03g
 
73.12g
 
83.34g
- -
Sun 24: 664 * 37%
Fat:
 
Prot:
 
Carbs:
24.46g
 
21.58g
 
91.80g
- -
Sat 23: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
49.45g
 
101.70g
 
168.15g
- -
Fri 22: 261 * 14%
Fat:
 
Prot:
 
Carbs:
9.33g
 
24.59g
 
22.37g
- -
February 2024
Wed 7: 839 * 47%
Fat:
 
Prot:
 
Carbs:
27.14g
 
81.91g
 
58.64g
- -
Tue 6: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
72.41g
 
83.09g
 
129.35g
- -
Mon 5: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
26.72g
 
49.25g
 
147.07g
- -
Sun 4: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
43.73g
 
51.57g
 
141.47g
- -
February 2023
Sun 12: 37 * 2%
Fat:
 
Prot:
 
Carbs:
1.96g
 
3.56g
 
1.15g
- -
October 2022
Sat 29: 170 * 11%
Fat:
 
Prot:
 
Carbs:
3.01g
 
6.47g
 
28.72g
- -
Thu 20: 194 * 13%
Fat:
 
Prot:
 
Carbs:
3.48g
 
8.89g
 
30.62g
- -
Fri 14: 329 * 22%
Fat:
 
Prot:
 
Carbs:
5.69g
 
12.27g
 
55.64g
- -
Mon 10: 181 * 12%
Fat:
 
Prot:
 
Carbs:
5.05g
 
10.04g
 
21.66g
- -
September 2022
Thu 15: 495 * 33%
Fat:
 
Prot:
 
Carbs:
11.58g
 
23.30g
 
72.29g
- -
Sun 11: 668 * 45%
Fat:
 
Prot:
 
Carbs:
28.73g
 
32.24g
 
75.20g
- -
Fri 9: 182 * 12%
Fat:
 
Prot:
 
Carbs:
4.07g
 
8.20g
 
27.84g
- -
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