vanessa.b8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
52.69g
 
138.27g
 
94.14g
- -
Mon 24: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
52.48g
 
83.56g
 
124.39g
- -
Wed 19: 701 * 54%
Fat:
 
Prot:
 
Carbs:
25.52g
 
41.87g
 
75.36g
- -
Tue 18: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
50.70g
 
69.32g
 
147.61g
- -
Mon 17: 994 * 76%
Fat:
 
Prot:
 
Carbs:
31.30g
 
84.00g
 
97.64g
- -
Sun 16: 946 * 73%
Fat:
 
Prot:
 
Carbs:
44.29g
 
77.89g
 
61.14g
- -
Sat 15: 1600 * 123%
Fat:
 
Prot:
 
Carbs:
62.45g
 
98.66g
 
128.27g
- -
Fri 14: 993 * 76%
Fat:
 
Prot:
 
Carbs:
29.89g
 
75.77g
 
102.12g
- -
Thu 13: 949 * 73%
Fat:
 
Prot:
 
Carbs:
34.24g
 
43.27g
 
119.74g
- -
Wed 12: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
40.37g
 
100.04g
 
73.87g
- -
Tue 11: 859 * 66%
Fat:
 
Prot:
 
Carbs:
38.18g
 
87.93g
 
44.13g
- -
Mon 10: 606 * 47%
Fat:
 
Prot:
 
Carbs:
16.44g
 
44.32g
 
72.37g
- -
Sun 9: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
46.99g
 
109.97g
 
110.47g
508*  763
Sat 8: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
78.80g
 
106.37g
 
104.14g
- -
Fri 7: 756 * 58%
Fat:
 
Prot:
 
Carbs:
15.55g
 
28.12g
 
128.43g
- -
Thu 6: 939 * 72%
Fat:
 
Prot:
 
Carbs:
45.42g
 
88.61g
 
43.21g
- -
Wed 5: 887 * 68%
Fat:
 
Prot:
 
Carbs:
34.60g
 
96.20g
 
47.83g
- -
Tue 4: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
43.99g
 
55.61g
 
92.33g
- -
Mon 3: 414 * 32%
Fat:
 
Prot:
 
Carbs:
15.05g
 
48.49g
 
24.50g
- -
Sun 2: 905 * 70%
Fat:
 
Prot:
 
Carbs:
28.97g
 
74.50g
 
87.13g
- -
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