Tunahan E.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 524 * 23%
Fat:
 
Prot:
 
Carbs:
17.17g
 
23.51g
 
70.16g
- -
Wed 26: 2177 * 95%
Fat:
 
Prot:
 
Carbs:
102.08g
 
112.95g
 
217.95g
- -
Tue 25: 148 * 6%
Fat:
 
Prot:
 
Carbs:
6.04g
 
2.10g
 
23.51g
- -
Mon 24: 1767 * 77%
Fat:
 
Prot:
 
Carbs:
89.08g
 
125.86g
 
124.50g
- -
Sun 23: 2137 * 93%
Fat:
 
Prot:
 
Carbs:
89.15g
 
65.99g
 
271.04g
- -
Sat 22: 1894 * 82%
Fat:
 
Prot:
 
Carbs:
96.69g
 
66.93g
 
193.75g
- -
March 2022
Thu 3: 278 * 15%
Fat:
 
Prot:
 
Carbs:
14.79g
 
14.82g
 
19.98g
- -
February 2022
Thu 24: 426 * 23%
Fat:
 
Prot:
 
Carbs:
29.35g
 
38.51g
 
6.08g
- -
Sat 19: 1417 * 76%
Fat:
 
Prot:
 
Carbs:
53.23g
 
77.43g
 
157.73g
- -
Fri 18: 2414 * 129%
Fat:
 
Prot:
 
Carbs:
120.51g
 
154.32g
 
179.51g
- -
Wed 16: 1336 * 71%
Fat:
 
Prot:
 
Carbs:
64.43g
 
46.82g
 
147.69g
- -
Tue 15: 588 * 31%
Fat:
 
Prot:
 
Carbs:
33.39g
 
34.91g
 
41.75g
- -
Mon 14: 1266 * 68%
Fat:
 
Prot:
 
Carbs:
61.55g
 
45.40g
 
158.72g
- -
Sun 13: 2315 * 124%
Fat:
 
Prot:
 
Carbs:
80.93g
 
104.42g
 
285.15g
- -
Sat 12: 1840 * 98%
Fat:
 
Prot:
 
Carbs:
51.00g
 
103.68g
 
245.45g
2071*  231
Fri 11: 1882 * 101%
Fat:
 
Prot:
 
Carbs:
75.20g
 
108.46g
 
204.83g
- -
Thu 10: 1961 * 105%
Fat:
 
Prot:
 
Carbs:
71.30g
 
113.22g
 
219.18g
- -
December 2021
Sat 25: 423 * 17%
Fat:
 
Prot:
 
Carbs:
24.73g
 
22.18g
 
26.84g
- -
November 2021
Sat 27: 386 * 16%
Fat:
 
Prot:
 
Carbs:
16.89g
 
21.25g
 
41.67g
- -
August 2021
Sat 14: 2376 * 98%
Fat:
 
Prot:
 
Carbs:
84.59g
 
105.56g
 
251.07g
- -
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