Rainy520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 353 * 28%
Fat:
 
Prot:
 
Carbs:
13.58g
 
21.50g
 
36.00g
- -
November 2020
Sat 28: 683 * 55%
Fat:
 
Prot:
 
Carbs:
20.19g
 
17.63g
 
111.93g
- -
Fri 27: 883 * 71%
Fat:
 
Prot:
 
Carbs:
34.32g
 
66.09g
 
78.53g
- -
Thu 26: 991 * 79%
Fat:
 
Prot:
 
Carbs:
24.44g
 
54.21g
 
144.35g
- -
Wed 25: 1023 * 82%
Fat:
 
Prot:
 
Carbs:
36.44g
 
64.97g
 
114.36g
- -
Tue 24: 1273 * 102%
Fat:
 
Prot:
 
Carbs:
33.39g
 
103.93g
 
141.28g
- -
Mon 23: 988 * 79%
Fat:
 
Prot:
 
Carbs:
42.55g
 
70.09g
 
82.62g
- -
Sun 22: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
39.57g
 
71.65g
 
160.08g
- -
Sat 21: 1215 * 97%
Fat:
 
Prot:
 
Carbs:
42.46g
 
93.40g
 
118.14g
- -
Fri 20: 1588 * 127%
Fat:
 
Prot:
 
Carbs:
58.10g
 
125.12g
 
139.95g
- -
Thu 19: 1296 * 104%
Fat:
 
Prot:
 
Carbs:
46.80g
 
97.17g
 
122.72g
- -
Wed 18: 779 * 62%
Fat:
 
Prot:
 
Carbs:
23.81g
 
62.92g
 
82.72g
- -
Tue 17: 1022 * 82%
Fat:
 
Prot:
 
Carbs:
32.01g
 
56.57g
 
127.44g
- -
Mon 16: 1009 * 81%
Fat:
 
Prot:
 
Carbs:
23.80g
 
71.56g
 
133.05g
- -
Sun 15: 972 * 78%
Fat:
 
Prot:
 
Carbs:
31.86g
 
62.40g
 
113.61g
- -
Sat 14: 1439 * 115%
Fat:
 
Prot:
 
Carbs:
44.97g
 
133.96g
 
121.71g
- -
Fri 13: 752 * 60%
Fat:
 
Prot:
 
Carbs:
23.40g
 
55.01g
 
80.03g
- -
Thu 12: 1222 * 98%
Fat:
 
Prot:
 
Carbs:
38.11g
 
84.88g
 
138.02g
- -
Wed 11: 896 * 72%
Fat:
 
Prot:
 
Carbs:
30.43g
 
60.54g
 
95.21g
- -
Tue 10: 1086 * 87%
Fat:
 
Prot:
 
Carbs:
34.67g
 
66.23g
 
134.73g
- -
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