| February 2024 |
| Mon 12: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
53.48g |
|
154.69g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
86.12g |
|
114.08g |
|
-
|
-
|
| Wed 15: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
113.19g |
|
96.07g |
|
-
|
-
|
| Tue 14: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
95.50g |
|
132.06g |
|
-
|
-
|
| Mon 13: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
94.41g |
|
148.91g |
|
-
|
-
|
| Sun 12: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
78.54g |
|
166.28g |
|
-
|
-
|
| Fri 10: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
109.57g |
|
64.85g |
|
77.43g |
|
-
|
-
|
| Thu 9: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
76.96g |
|
109.05g |
|
-
|
-
|
| Wed 8: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
55.60g |
|
134.87g |
|
-
|
-
|
| Tue 7: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
100.86g |
|
92.73g |
|
-
|
-
|
| Mon 6: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.12g |
|
53.48g |
|
140.95g |
|
-
|
-
|
| Sun 5: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
106.28g |
|
208.95g |
|
-
|
-
|
| Thu 2: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
84.25g |
|
175.56g |
|
-
|
-
|
| Wed 1: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
74.11g |
|
102.39g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
87.53g |
|
153.72g |
|
-
|
-
|
| Mon 30: |
1506 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
99.34g |
|
104.91g |
|
-
|
-
|
| Sun 29: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
88.93g |
|
103.41g |
|
-
|
-
|
| Sat 28: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
112.87g |
|
134.52g |
|
-
|
-
|
| Fri 27: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
53.85g |
|
153.16g |
|
-
|
-
|
| Thu 26: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
68.28g |
|
140.04g |
|
-
|
-
|
