nurcengiz312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
27.42g
- -
January 2024
Wed 10: 127 * 8%
Fat:
 
Prot:
 
Carbs:
3.96g
 
1.93g
 
22.29g
- -
December 2023
Sun 31: 305 * 19%
Fat:
 
Prot:
 
Carbs:
13.12g
 
12.89g
 
33.86g
- -
September 2023
Thu 21: 110 * 7%
Fat:
 
Prot:
 
Carbs:
9.46g
 
1.59g
 
5.90g
- -
Mon 18: 89 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.10g
 
23.00g
- -
Tue 12: 414 * 26%
Fat:
 
Prot:
 
Carbs:
5.21g
 
12.38g
 
79.49g
- -
Thu 7: 436 * 27%
Fat:
 
Prot:
 
Carbs:
22.12g
 
11.70g
 
47.08g
- -
Mon 4: 352 * 22%
Fat:
 
Prot:
 
Carbs:
5.39g
 
11.75g
 
65.09g
- -
Sat 2: 291 * 18%
Fat:
 
Prot:
 
Carbs:
10.62g
 
13.82g
 
38.47g
- -
August 2023
Mon 28: 621 * 39%
Fat:
 
Prot:
 
Carbs:
40.33g
 
8.21g
 
61.14g
- -
Sat 26: 409 * 26%
Fat:
 
Prot:
 
Carbs:
29.02g
 
18.88g
 
18.69g
- -
Fri 25: 228 * 14%
Fat:
 
Prot:
 
Carbs:
6.52g
 
10.05g
 
36.89g
- -
Tue 15: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.71g
 
15.84g
- -
Sat 12: 183 * 11%
Fat:
 
Prot:
 
Carbs:
13.17g
 
13.51g
 
1.97g
- -
Fri 11: 259 * 16%
Fat:
 
Prot:
 
Carbs:
11.06g
 
7.30g
 
32.26g
- -
February 2023
Tue 28: 585 * 37%
Fat:
 
Prot:
 
Carbs:
13.77g
 
28.98g
 
83.44g
- -
Mon 27: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
56.61g
 
25.79g
 
163.81g
- -
Sun 26: 339 * 21%
Fat:
 
Prot:
 
Carbs:
15.88g
 
15.41g
 
36.41g
- -
Sat 25: 416 * 26%
Fat:
 
Prot:
 
Carbs:
23.08g
 
11.03g
 
44.91g
- -
Thu 23: 750 * 47%
Fat:
 
Prot:
 
Carbs:
21.44g
 
26.21g
 
110.70g
- -
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