nfikirler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
9.83g
- -
Fri 19: 732 * 46%
Fat:
 
Prot:
 
Carbs:
42.64g
 
46.31g
 
51.79g
- -
Thu 18: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
76.85g
 
99.72g
 
112.59g
- -
Wed 17: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
74.83g
 
70.86g
 
190.73g
1449*  246
Tue 16: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
41.32g
 
48.64g
 
213.13g
- -
Mon 15: 952 * 60%
Fat:
 
Prot:
 
Carbs:
41.03g
 
59.82g
 
85.01g
- -
Sun 14: 421 * 26%
Fat:
 
Prot:
 
Carbs:
21.94g
 
22.83g
 
37.69g
1330*  909
Sat 13: 435 * 27%
Fat:
 
Prot:
 
Carbs:
19.12g
 
20.71g
 
46.16g
1517*  1082
Fri 12: 168 * 10%
Fat:
 
Prot:
 
Carbs:
8.03g
 
8.44g
 
14.89g
1389*  1221
Thu 11: 244 * 15%
Fat:
 
Prot:
 
Carbs:
16.83g
 
4.82g
 
21.45g
1466*  1222
Wed 10: 243 * 15%
Fat:
 
Prot:
 
Carbs:
8.29g
 
20.70g
 
21.30g
1389*  1146
Tue 9: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
54.81g
 
39.79g
 
169.11g
- -
Mon 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 7: 451 * 28%
Fat:
 
Prot:
 
Carbs:
22.68g
 
27.83g
 
34.43g
- -
Sat 6: 573 * 36%
Fat:
 
Prot:
 
Carbs:
15.68g
 
29.77g
 
81.25g
- -
Fri 5: 247 * 15%
Fat:
 
Prot:
 
Carbs:
16.10g
 
19.19g
 
5.79g
- -
Thu 4: 801 * 50%
Fat:
 
Prot:
 
Carbs:
38.26g
 
41.47g
 
66.58g
- -
Wed 3: 792 * 50%
Fat:
 
Prot:
 
Carbs:
28.26g
 
40.80g
 
92.50g
1421*  629
Tue 2: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
46.79g
 
48.20g
 
253.47g
- -
Mon 1: 812 * 51%
Fat:
 
Prot:
 
Carbs:
30.05g
 
37.42g
 
104.66g
1375*  563
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