Insomnia8891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 396 * 28%
Fat:
 
Prot:
 
Carbs:
26.14g
 
9.32g
 
31.60g
- -
Tue 27: 742 * 53%
Fat:
 
Prot:
 
Carbs:
41.97g
 
52.28g
 
41.26g
- -
Mon 26: 649 * 46%
Fat:
 
Prot:
 
Carbs:
30.58g
 
73.00g
 
20.94g
- -
Sun 25: 851 * 61%
Fat:
 
Prot:
 
Carbs:
43.54g
 
68.07g
 
51.58g
- -
July 2024
Fri 5: 36 * 3%
Fat:
 
Prot:
 
Carbs:
1.67g
 
2.23g
 
3.15g
- -
Tue 2: 423 * 30%
Fat:
 
Prot:
 
Carbs:
20.65g
 
22.04g
 
36.96g
583*  160
Mon 1: 26 * 2%
Fat:
 
Prot:
 
Carbs:
1.17g
 
1.63g
 
2.21g
2014*  1988
June 2024
Sun 30: 653 * 47%
Fat:
 
Prot:
 
Carbs:
22.71g
 
78.72g
 
31.02g
1462*  809
Sat 29: - - 1454* -
Fri 28: - - 1444* -
Thu 27: - - 1444* -
Wed 26: - - 1482* -
Tue 25: - - 1511* -
Mon 24: 290 * 21%
Fat:
 
Prot:
 
Carbs:
5.00g
 
14.24g
 
46.90g
1667*  1377
Sun 23: 932 * 67%
Fat:
 
Prot:
 
Carbs:
40.72g
 
42.81g
 
96.81g
1583*  651
Sat 22: 852 * 61%
Fat:
 
Prot:
 
Carbs:
43.68g
 
72.26g
 
39.78g
1675*  823
Fri 21: - - 1690* -
Thu 20: - - 1698* -
Wed 19: - - 1738* -
Tue 18: - - 1766* -
Mon 17: - - 1639* -
Sun 16: - - 1746* -
Sat 15: - - 1646* -
Fri 14: - - 1669* -
Thu 13: - - 1627* -
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