JLRLozada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 504 * 17%
Fat:
 
Prot:
 
Carbs:
19.88g
 
43.65g
 
38.76g
- -
June 2023
Sat 3: 401 * 13%
Fat:
 
Prot:
 
Carbs:
18.54g
 
51.78g
 
4.61g
- -
March 2023
Thu 23: 303 * 10%
Fat:
 
Prot:
 
Carbs:
15.07g
 
32.28g
 
9.79g
- -
Tue 14: 540 * 18%
Fat:
 
Prot:
 
Carbs:
14.01g
 
33.41g
 
73.95g
- -
Sun 12: 749 * 25%
Fat:
 
Prot:
 
Carbs:
16.32g
 
41.36g
 
113.83g
1622*  873
Fri 10: 415 * 14%
Fat:
 
Prot:
 
Carbs:
9.22g
 
33.41g
 
49.95g
- -
Wed 8: 685 * 23%
Fat:
 
Prot:
 
Carbs:
19.43g
 
40.87g
 
92.43g
2032*  1347
Tue 7: 774 * 26%
Fat:
 
Prot:
 
Carbs:
18.71g
 
65.83g
 
89.37g
1716*  942
Mon 6: 188 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.54g
 
43.54g
- -
February 2023
Mon 27: 188 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.54g
 
43.54g
- -
Fri 24: 593 * 20%
Fat:
 
Prot:
 
Carbs:
28.96g
 
32.39g
 
53.82g
2009*  1416
Tue 21: 414 * 14%
Fat:
 
Prot:
 
Carbs:
34.11g
 
20.55g
 
7.11g
- -
Sun 19: 224 * 7%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.63g
 
8.82g
- -
Sat 18: 457 * 15%
Fat:
 
Prot:
 
Carbs:
25.11g
 
25.92g
 
33.01g
1535*  1078
Thu 16: 454 * 15%
Fat:
 
Prot:
 
Carbs:
11.12g
 
25.39g
 
66.39g
- -
Tue 14: 492 * 16%
Fat:
 
Prot:
 
Carbs:
23.57g
 
39.85g
 
30.58g
- -
Mon 13: 661 * 22%
Fat:
 
Prot:
 
Carbs:
28.55g
 
27.71g
 
80.01g
1111*  450
Sun 12: 742 * 25%
Fat:
 
Prot:
 
Carbs:
23.03g
 
43.43g
 
100.41g
556*  186
Sat 11: 961 * 32%
Fat:
 
Prot:
 
Carbs:
39.88g
 
62.93g
 
93.02g
1667*  706
Fri 10: 1401 * 47%
Fat:
 
Prot:
 
Carbs:
44.84g
 
89.25g
 
168.68g
1482*  81
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