Lisa Guergoletr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sat 17: 464 * 27%
Fat:
 
Prot:
 
Carbs:
22.10g
 
24.21g
 
42.24g
- -
Mon 12: - - 2280* -
Sat 10: - - 2379* -
Thu 8: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
60.35g
 
54.96g
 
89.68g
- -
Wed 7: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
87.86g
 
90.26g
 
191.24g
2356*  501
Tue 6: 783 * 46%
Fat:
 
Prot:
 
Carbs:
47.25g
 
33.19g
 
68.46g
2499*  1716
Mon 5: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
52.95g
 
52.63g
 
95.06g
2381*  1360
Sun 4: - - 2370* -
March 2021
Tue 23: 445 * 26%
Fat:
 
Prot:
 
Carbs:
25.35g
 
18.16g
 
36.69g
2343*  1898
Mon 22: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
62.61g
 
68.09g
 
108.67g
2274*  1034
Sun 21: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
91.25g
 
87.98g
 
199.19g
- -
Sat 20: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
67.59g
 
75.77g
 
129.30g
2210*  841
Tue 16: 372 * 22%
Fat:
 
Prot:
 
Carbs:
21.99g
 
20.51g
 
24.36g
2274*  1902
Mon 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
2464*  2462
Sun 14: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
62.89g
 
47.61g
 
82.10g
2280*  1208
Sat 13: 279 * 16%
Fat:
 
Prot:
 
Carbs:
19.42g
 
12.85g
 
13.99g
2337*  2058
Tue 9: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
81.62g
 
79.25g
 
131.79g
2400*  805
Mon 8: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
91.08g
 
89.38g
 
160.05g
2229*  437
Sun 7: 544 * 32%
Fat:
 
Prot:
 
Carbs:
26.65g
 
29.20g
 
48.63g
- -
Sat 6: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
87.42g
 
91.38g
 
205.65g
- -
Fri 5: 2318 * 136%
Fat:
 
Prot:
 
Carbs:
104.51g
 
127.29g
 
229.60g
2407*  89
Thu 4: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
106.27g
 
102.60g
 
215.59g
2407*  228
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