suryanijulius's Diet Calendar - September 2024

suryanijulius's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 820 Cals	(Fat: 27.36g, Protein: 43.61g, Carbs: 102.83g)
Monthly Total:	Exercise: 0 Cals		Food: 9025 Cals	(Fat: 300.93g, Protein: 479.71g, Carbs: 1131.14g)

Daily Average Calorie Info

46%

of RDI*

(820 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (30%)

Protein (21%)

*Based on an RDI of 1800 calories (09 Nov 23)