| January 2022 |
| Sat 22: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
30.02g |
|
80.05g |
|
-
|
-
|
| Fri 7: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
4.77g |
|
24.03g |
|
-
|
-
|
| Tue 4: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
63.68g |
|
279.97g |
|
1523*
|
 285
|
| Sun 2: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.15g |
|
0.86g |
|
-
|
-
|
| Sat 1: |
2058 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
111.90g |
|
248.82g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
10.00g |
|
16.00g |
|
-
|
-
|
| Thu 30: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Thu 23: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
58.42g |
|
107.23g |
|
-
|
-
|
| Sun 19: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
3.96g |
|
25.17g |
|
-
|
-
|
| Thu 9: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
54.86g |
|
192.00g |
|
-
|
-
|
| Wed 8: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
19.06g |
|
134.43g |
|
-
|
-
|
| Tue 7: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
68.60g |
|
180.91g |
|
-
|
-
|
| Mon 6: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
29.93g |
|
56.09g |
|
-
|
-
|
| Sun 5: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
51.65g |
|
191.52g |
|
-
|
-
|
| Thu 2: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
0.11g |
|
0.65g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
62.34g |
|
229.57g |
|
-
|
-
|
| Fri 5: |
2375 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
99.88g |
|
256.24g |
|
-
|
-
|
| Thu 4: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
43.11g |
|
165.95g |
|
-
|
-
|
| Wed 3: |
1995 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
58.11g |
|
267.38g |
|
-
|
-
|
| Tue 2: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
45.03g |
|
171.27g |
|
-
|
-
|
