eda ege's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 842 * 42%
Fat:
 
Prot:
 
Carbs:
53.25g
 
62.74g
 
26.96g
- -
June 2020
Tue 16: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
91.96g
 
72.52g
 
198.83g
- -
Fri 12: 549 * 27%
Fat:
 
Prot:
 
Carbs:
31.88g
 
27.07g
 
40.53g
- -
Thu 11: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
99.28g
 
70.20g
 
219.51g
- -
Wed 10: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
90.88g
 
84.64g
 
138.36g
- -
Tue 9: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
84.48g
 
67.47g
 
98.01g
- -
Sun 7: 2287 * 114%
Fat:
 
Prot:
 
Carbs:
58.14g
 
78.48g
 
135.80g
2207*  80
Sat 6: 1725 * 86%
Fat:
 
Prot:
 
Carbs:
70.37g
 
79.24g
 
198.68g
- -
Fri 5: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
56.91g
 
99.25g
 
115.83g
- -
Thu 4: 2551 * 150%
Fat:
 
Prot:
 
Carbs:
78.27g
 
88.28g
 
172.43g
1827*  724
Wed 3: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
50.71g
 
60.05g
 
151.85g
- -
Tue 2: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
68.27g
 
82.33g
 
125.36g
- -
Mon 1: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
46.18g
 
69.42g
 
86.25g
- -
May 2020
Sun 31: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
78.42g
 
95.67g
 
118.78g
- -
Sat 30: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
105.09g
 
86.94g
 
110.42g
1598*  71
Fri 29: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
71.70g
 
73.46g
 
95.53g
2302*  774
Thu 28: 1581 * 88%
Fat:
 
Prot:
 
Carbs:
85.27g
 
78.61g
 
127.53g
- -
Wed 27: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
63.17g
 
68.37g
 
115.96g
2108*  799
Tue 26: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
75.78g
 
52.24g
 
124.27g
- -
Mon 25: 3484 * 194%
Fat:
 
Prot:
 
Carbs:
135.73g
 
85.46g
 
193.85g
- -
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