Гул4ик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 67 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
4.70g
- -
Thu 11: 930 * 55%
Fat:
 
Prot:
 
Carbs:
49.61g
 
19.28g
 
101.03g
- -
Wed 10: 680 * 40%
Fat:
 
Prot:
 
Carbs:
42.33g
 
18.54g
 
59.62g
- -
Mon 8: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
85.39g
 
48.56g
 
149.77g
- -
Sun 7: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
53.79g
 
76.58g
 
94.35g
- -
May 2020
Sun 31: 794 * 47%
Fat:
 
Prot:
 
Carbs:
43.75g
 
25.50g
 
94.72g
- -
Wed 27: 331 * 19%
Fat:
 
Prot:
 
Carbs:
13.20g
 
8.22g
 
47.70g
- -
Fri 22: 890 * 52%
Fat:
 
Prot:
 
Carbs:
57.01g
 
21.75g
 
71.07g
- -
Thu 21: 941 * 55%
Fat:
 
Prot:
 
Carbs:
30.28g
 
73.81g
 
91.82g
- -
Wed 20: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
35.03g
 
56.70g
 
176.11g
- -
Tue 19: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
61.51g
 
57.21g
 
215.25g
- -
Mon 18: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
60.76g
 
117.24g
 
222.97g
- -
Sun 17: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
83.64g
 
118.83g
 
110.30g
- -
Sat 16: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
51.14g
 
100.89g
 
108.64g
- -
Fri 15: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
73.07g
 
44.49g
 
198.32g
- -
Thu 14: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
83.80g
 
63.49g
 
192.57g
- -
Wed 13: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
72.26g
 
61.70g
 
170.53g
- -
Tue 12: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
75.56g
 
43.41g
 
181.35g
- -
Mon 11: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
81.54g
 
69.66g
 
123.31g
- -
Sun 10: 2071 * 122%
Fat:
 
Prot:
 
Carbs:
127.51g
 
92.91g
 
112.06g
- -
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