marzunzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 365 * 30%
Fat:
 
Prot:
 
Carbs:
21.10g
 
14.47g
 
32.10g
- -
Sun 17: 494 * 41%
Fat:
 
Prot:
 
Carbs:
35.72g
 
34.10g
 
11.31g
- -
Sat 16: 220 * 18%
Fat:
 
Prot:
 
Carbs:
14.55g
 
17.72g
 
4.09g
- -
Fri 15: 583 * 49%
Fat:
 
Prot:
 
Carbs:
45.11g
 
27.16g
 
20.60g
- -
Thu 14: 640 * 53%
Fat:
 
Prot:
 
Carbs:
50.31g
 
43.48g
 
2.76g
- -
Wed 13: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
63.18g
 
73.49g
 
64.88g
- -
Tue 12: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
76.92g
 
86.99g
 
9.59g
- -
Mon 11: 647 * 54%
Fat:
 
Prot:
 
Carbs:
32.81g
 
37.87g
 
51.11g
- -
Sun 10: 618 * 51%
Fat:
 
Prot:
 
Carbs:
43.50g
 
47.39g
 
9.25g
- -
Sat 9: 616 * 51%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.12g
 
9.25g
- -
Fri 8: 706 * 59%
Fat:
 
Prot:
 
Carbs:
39.79g
 
58.27g
 
28.00g
- -
Thu 7: 230 * 19%
Fat:
 
Prot:
 
Carbs:
5.06g
 
28.27g
 
15.34g
- -
Wed 6: 501 * 42%
Fat:
 
Prot:
 
Carbs:
31.98g
 
35.02g
 
17.17g
- -
Tue 5: 891 * 74%
Fat:
 
Prot:
 
Carbs:
46.65g
 
85.93g
 
28.82g
- -
Mon 4: 613 * 51%
Fat:
 
Prot:
 
Carbs:
40.92g
 
42.80g
 
14.77g
- -
Sun 3: 739 * 61%
Fat:
 
Prot:
 
Carbs:
52.43g
 
51.21g
 
23.75g
- -
Sat 2: 514 * 43%
Fat:
 
Prot:
 
Carbs:
34.17g
 
30.43g
 
31.77g
- -
Fri 1: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
75.54g
 
72.26g
 
15.31g
- -
April 2020
Thu 30: 699 * 58%
Fat:
 
Prot:
 
Carbs:
50.63g
 
42.84g
 
13.10g
- -
Wed 29: 551 * 46%
Fat:
 
Prot:
 
Carbs:
37.14g
 
21.87g
 
40.98g
- -
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