hsy616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 218 * 13%
Fat:
 
Prot:
 
Carbs:
15.39g
 
14.08g
 
6.56g
- -
September 2020
Fri 25: 270 * 16%
Fat:
 
Prot:
 
Carbs:
8.50g
 
7.92g
 
44.84g
- -
Thu 24: 457 * 27%
Fat:
 
Prot:
 
Carbs:
25.44g
 
22.50g
 
34.85g
- -
Wed 23: 991 * 58%
Fat:
 
Prot:
 
Carbs:
36.65g
 
71.54g
 
92.83g
- -
Tue 22: 989 * 58%
Fat:
 
Prot:
 
Carbs:
67.30g
 
45.25g
 
53.42g
1490*  501
Mon 21: 976 * 57%
Fat:
 
Prot:
 
Carbs:
52.77g
 
60.85g
 
71.38g
1475*  499
Sun 6: 663 * 39%
Fat:
 
Prot:
 
Carbs:
26.13g
 
31.08g
 
72.62g
- -
June 2020
Mon 22: 195 * 11%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Sun 21: 171 * 10%
Fat:
 
Prot:
 
Carbs:
7.56g
 
23.97g
 
0.49g
- -
April 2020
Fri 24: 311 * 18%
Fat:
 
Prot:
 
Carbs:
15.95g
 
15.18g
 
27.50g
1342*  1031
Thu 23: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
43.09g
 
43.73g
 
144.45g
1799*  670
Wed 22: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
23.33g
 
71.01g
 
165.91g
1598*  466
Tue 21: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
42.64g
 
64.33g
 
143.65g
1545*  357
Mon 20: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
21.48g
 
69.00g
 
178.26g
1706*  541
Sun 19: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
20.57g
 
70.24g
 
185.55g
1357*  179
Sat 18: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
36.00g
 
71.85g
 
177.45g
1693*  415
Fri 17: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
34.18g
 
48.57g
 
185.94g
1791*  571
Thu 16: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
41.19g
 
57.96g
 
142.56g
1540*  389
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