| October 2022 |
| Mon 24: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
18.03g |
|
19.62g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
20.88g |
|
25.30g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
5.70g |
|
47.22g |
|
-
|
-
|
| Fri 11: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
45.89g |
|
68.19g |
|
-
|
-
|
| Wed 9: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
62.55g |
|
58.76g |
|
-
|
-
|
| Mon 7: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
27.29g |
|
0.00g |
|
-
|
-
|
| Thu 3: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
16.59g |
|
14.17g |
|
-
|
-
|
| Wed 2: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
50.70g |
|
25.54g |
|
-
|
-
|
| Tue 1: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
59.80g |
|
90.60g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
63.17g |
|
93.05g |
|
-
|
-
|
| Sat 26: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
98.81g |
|
76.18g |
|
-
|
-
|
| Fri 25: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
38.65g |
|
10.92g |
|
-
|
-
|
| Tue 22: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
29.46g |
|
29.46g |
|
-
|
-
|
| Mon 21: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
94.42g |
|
89.60g |
|
1452*
|
 116
|
| Wed 16: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
16.41g |
|
35.96g |
|
-
|
-
|
| Mon 14: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
48.85g |
|
73.85g |
|
-
|
-
|
| Sat 12: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
108.74g |
|
104.16g |
|
-
|
-
|
| Fri 11: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
73.76g |
|
103.68g |
|
-
|
-
|
| Thu 10: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
58.46g |
|
156.41g |
|
-
|
-
|
| Tue 8: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
35.66g |
|
107.48g |
|
1452*
|
398
|
