mikalodi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 658 * 51%
Fat:
 
Prot:
 
Carbs:
26.49g
 
44.87g
 
58.55g
- -
April 2023
Fri 14: 729 * 57%
Fat:
 
Prot:
 
Carbs:
25.52g
 
50.13g
 
79.70g
- -
Thu 6: 244 * 19%
Fat:
 
Prot:
 
Carbs:
14.30g
 
25.03g
 
2.79g
- -
Tue 4: 278 * 22%
Fat:
 
Prot:
 
Carbs:
17.36g
 
13.47g
 
17.33g
- -
Mon 3: 792 * 62%
Fat:
 
Prot:
 
Carbs:
39.67g
 
70.32g
 
37.07g
- -
March 2023
Wed 15: 1248 * 98%
Fat:
 
Prot:
 
Carbs:
66.41g
 
52.16g
 
107.80g
- -
Sat 11: 1226 * 96%
Fat:
 
Prot:
 
Carbs:
62.38g
 
77.83g
 
89.99g
- -
Fri 10: 1254 * 98%
Fat:
 
Prot:
 
Carbs:
46.90g
 
105.64g
 
85.87g
- -
Thu 2: 398 * 31%
Fat:
 
Prot:
 
Carbs:
33.30g
 
21.03g
 
2.39g
- -
January 2023
Thu 19: 1280 * 100%
Fat:
 
Prot:
 
Carbs:
85.30g
 
66.93g
 
57.38g
- -
Wed 18: 1069 * 84%
Fat:
 
Prot:
 
Carbs:
96.55g
 
48.99g
 
69.83g
- -
Tue 17: 1178 * 92%
Fat:
 
Prot:
 
Carbs:
77.18g
 
72.47g
 
49.14g
- -
Mon 16: 1340 * 105%
Fat:
 
Prot:
 
Carbs:
57.93g
 
84.87g
 
122.49g
- -
Sun 15: 1319 * 103%
Fat:
 
Prot:
 
Carbs:
44.56g
 
79.46g
 
153.56g
- -
Sat 14: 530 * 41%
Fat:
 
Prot:
 
Carbs:
29.25g
 
36.23g
 
26.33g
- -
Thu 12: 1171 * 91%
Fat:
 
Prot:
 
Carbs:
76.87g
 
53.64g
 
71.30g
- -
Wed 11: 901 * 70%
Fat:
 
Prot:
 
Carbs:
34.51g
 
35.68g
 
109.20g
- -
Sat 7: 483 * 33%
Fat:
 
Prot:
 
Carbs:
30.12g
 
24.60g
 
30.78g
- -
Wed 4: 1074 * 74%
Fat:
 
Prot:
 
Carbs:
65.29g
 
55.33g
 
59.99g
- -
December 2022
Mon 19: 200 * 14%
Fat:
 
Prot:
 
Carbs:
4.64g
 
21.85g
 
17.77g
- -
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