Fer1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1477 * 43%
Fat:
 
Prot:
 
Carbs:
32.75g
 
149.23g
 
147.72g
- -
Sun 8: 1976 * 58%
Fat:
 
Prot:
 
Carbs:
59.90g
 
253.34g
 
114.55g
- -
Mon 2: 789 * 23%
Fat:
 
Prot:
 
Carbs:
19.53g
 
99.98g
 
55.91g
- -
August 2024
Sat 31: 1777 * 52%
Fat:
 
Prot:
 
Carbs:
45.09g
 
206.56g
 
138.12g
- -
Fri 23: 436 * 13%
Fat:
 
Prot:
 
Carbs:
16.82g
 
52.35g
 
16.74g
- -
Tue 20: 2009 * 59%
Fat:
 
Prot:
 
Carbs:
65.54g
 
175.68g
 
179.33g
- -
Sat 17: 707 * 21%
Fat:
 
Prot:
 
Carbs:
18.03g
 
74.69g
 
59.51g
- -
Thu 15: 534 * 16%
Fat:
 
Prot:
 
Carbs:
20.84g
 
45.95g
 
38.50g
- -
Wed 14: 796 * 23%
Fat:
 
Prot:
 
Carbs:
35.61g
 
57.11g
 
60.61g
- -
Tue 6: 1518 * 45%
Fat:
 
Prot:
 
Carbs:
46.75g
 
143.00g
 
136.16g
- -
Mon 5: 1446 * 43%
Fat:
 
Prot:
 
Carbs:
41.99g
 
118.68g
 
159.62g
- -
Sun 4: 1865 * 55%
Fat:
 
Prot:
 
Carbs:
51.71g
 
202.24g
 
158.43g
- -
Fri 2: 301 * 9%
Fat:
 
Prot:
 
Carbs:
17.80g
 
30.33g
 
5.28g
- -
July 2024
Wed 24: 922 * 27%
Fat:
 
Prot:
 
Carbs:
41.21g
 
59.07g
 
78.26g
- -
Mon 22: 2316 * 68%
Fat:
 
Prot:
 
Carbs:
62.17g
 
238.44g
 
209.03g
- -
Sat 20: 431 * 13%
Fat:
 
Prot:
 
Carbs:
26.95g
 
34.59g
 
14.95g
- -
Wed 17: 175 * 5%
Fat:
 
Prot:
 
Carbs:
1.97g
 
36.76g
 
0.00g
- -
Tue 16: 2069 * 61%
Fat:
 
Prot:
 
Carbs:
66.75g
 
204.59g
 
159.93g
- -
Mon 15: 1721 * 51%
Fat:
 
Prot:
 
Carbs:
48.80g
 
182.09g
 
137.72g
- -
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