| February 2021 |
| Fri 19: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.14g |
|
55.62g |
|
-
|
-
|
| Thu 18: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
51.08g |
|
141.68g |
|
-
|
-
|
| Wed 17: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
66.08g |
|
145.30g |
|
-
|
-
|
| Tue 16: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
49.26g |
|
112.18g |
|
-
|
-
|
| Mon 15: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
37.47g |
|
146.31g |
|
-
|
-
|
| Sat 13: |
703 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
22.35g |
|
85.24g |
|
-
|
-
|
| Fri 12: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
60.59g |
|
100.90g |
|
-
|
-
|
| Thu 11: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
35.87g |
|
133.45g |
|
-
|
-
|
| Wed 10: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
73.11g |
|
79.83g |
|
-
|
-
|
| Tue 9: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
74.71g |
|
103.08g |
|
-
|
-
|
| Sat 6: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
6.03g |
|
32.68g |
|
-
|
-
|
| Fri 5: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
64.51g |
|
131.70g |
|
-
|
-
|
| Thu 4: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
46.68g |
|
163.64g |
|
-
|
-
|
| Wed 3: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
80.74g |
|
118.60g |
|
-
|
-
|
| Tue 2: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
77.10g |
|
150.41g |
|
-
|
-
|
| Mon 1: |
1145 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
41.83g |
|
139.66g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
72.46g |
|
109.99g |
|
-
|
-
|
| Tue 15: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
40.47g |
|
151.74g |
|
-
|
-
|
| Mon 14: |
1261 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
37.83g |
|
177.52g |
|
-
|
-
|
| Sat 12: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
28.76g |
|
105.04g |
|
-
|
-
|
