tonymalan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: - - 846* -
Wed 27: 2624 * 111%
Fat:
 
Prot:
 
Carbs:
64.36g
 
193.95g
 
284.67g
- -
Tue 26: 2383 * 101%
Fat:
 
Prot:
 
Carbs:
58.34g
 
192.00g
 
268.99g
- -
Mon 25: 2682 * 114%
Fat:
 
Prot:
 
Carbs:
72.57g
 
182.40g
 
315.03g
- -
Sun 24: 575 * 24%
Fat:
 
Prot:
 
Carbs:
0.73g
 
36.32g
 
103.62g
- -
Sat 23: 2792 * 119%
Fat:
 
Prot:
 
Carbs:
68.54g
 
165.15g
 
361.33g
545*  2247
Fri 22: 3325 * 141%
Fat:
 
Prot:
 
Carbs:
93.91g
 
219.88g
 
396.20g
1098*  2227
Thu 21: 2190 * 93%
Fat:
 
Prot:
 
Carbs:
75.02g
 
186.70g
 
185.46g
- -
Wed 20: 2300 * 98%
Fat:
 
Prot:
 
Carbs:
33.74g
 
199.90g
 
300.59g
661*  1639
Tue 19: 2352 * 100%
Fat:
 
Prot:
 
Carbs:
60.69g
 
190.95g
 
257.00g
980*  1372
Mon 18: 2268 * 96%
Fat:
 
Prot:
 
Carbs:
35.40g
 
196.56g
 
294.08g
790*  1478
Sun 17: 2475 * 105%
Fat:
 
Prot:
 
Carbs:
141.44g
 
143.93g
 
151.73g
921*  1554
Sat 16: 2729 * 116%
Fat:
 
Prot:
 
Carbs:
96.86g
 
183.20g
 
281.86g
- -
Fri 15: 2398 * 102%
Fat:
 
Prot:
 
Carbs:
93.12g
 
185.18g
 
203.22g
738*  1660
Thu 14: 2457 * 104%
Fat:
 
Prot:
 
Carbs:
88.96g
 
180.62g
 
232.55g
- -
Wed 13: 2345 * 100%
Fat:
 
Prot:
 
Carbs:
54.23g
 
187.33g
 
285.75g
642*  1703
Tue 12: 2140 * 91%
Fat:
 
Prot:
 
Carbs:
54.03g
 
187.71g
 
230.04g
741*  1399
Mon 11: 2347 * 100%
Fat:
 
Prot:
 
Carbs:
52.52g
 
186.44g
 
282.78g
672*  1675
Sun 10: 2417 * 103%
Fat:
 
Prot:
 
Carbs:
102.11g
 
187.26g
 
182.28g
- -
Sat 9: 2314 * 98%
Fat:
 
Prot:
 
Carbs:
67.71g
 
171.72g
 
256.08g
- -
Fri 8: 2271 * 96%
Fat:
 
Prot:
 
Carbs:
71.33g
 
163.67g
 
236.96g
- -
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