| November 2021 |
| Sat 20: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
13.27g |
|
58.13g |
|
-
|
-
|
| Wed 3: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
32.53g |
|
41.30g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
43.69g |
|
87.70g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
56.20g |
|
102.82g |
|
-
|
-
|
| Tue 27: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
38.89g |
|
90.43g |
|
-
|
-
|
| Mon 26: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
30.77g |
|
98.29g |
|
-
|
-
|
| Wed 14: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
13.41g |
|
19.62g |
|
-
|
-
|
| Tue 13: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
21.26g |
|
100.70g |
|
-
|
-
|
| Mon 12: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
48.53g |
|
62.63g |
|
-
|
-
|
| Mon 5: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
31.55g |
|
35.43g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Tue 22: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
38.64g |
|
79.25g |
|
-
|
-
|
| Mon 21: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
15.27g |
|
45.16g |
|
-
|
-
|
| Wed 16: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
64.04g |
|
141.70g |
|
-
|
-
|
| Tue 15: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.07g |
|
57.38g |
|
-
|
-
|
| Mon 14: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
52.94g |
|
85.52g |
|
-
|
-
|
| Sat 12: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
29.65g |
|
167.35g |
|
-
|
-
|
| Fri 11: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
62.52g |
|
153.01g |
|
-
|
-
|
| Thu 10: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
32.16g |
|
115.37g |
|
-
|
-
|
| Wed 9: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
56.70g |
|
96.29g |
|
-
|
-
|
