| November 2023 |
| Thu 9: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
9.91g |
|
70.63g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
23.91g |
|
59.68g |
|
-
|
-
|
| Fri 5: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
21.10g |
|
33.57g |
|
-
|
-
|
| Thu 4: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
34.65g |
|
60.84g |
|
-
|
-
|
| Wed 3: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
25.30g |
|
30.39g |
|
-
|
-
|
| Mon 1: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
60.40g |
|
24.53g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
29.60g |
|
13.90g |
|
-
|
-
|
| Sat 22: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
58.24g |
|
113.71g |
|
-
|
-
|
| Fri 21: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
38.90g |
|
65.17g |
|
-
|
-
|
| Wed 19: |
2050 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
65.80g |
|
242.45g |
|
-
|
-
|
| Tue 18: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
72.44g |
|
140.03g |
|
2761*
|
 1247
|
| Mon 17: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
62.08g |
|
102.21g |
|
2414*
|
1179
|
| February 2021 |
| Wed 3: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
18.40g |
|
47.00g |
|
-
|
-
|
| April 2020 |
| Tue 21: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
6.40g |
|
53.32g |
|
-
|
-
|
| Mon 20: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
23.92g |
|
136.34g |
|
-
|
-
|
| Sun 19: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
46.65g |
|
101.00g |
|
-
|
-
|
| Sat 18: |
1774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
59.67g |
|
223.15g |
|
-
|
-
|
| Fri 17: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
41.70g |
|
44.32g |
|
-
|
-
|
| Thu 16: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
45.61g |
|
211.53g |
|
-
|
-
|
| Wed 15: |
1328 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
49.61g |
|
143.06g |
|
2374*
|
1046
|
