| August 2024 |
| Fri 16: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
34.89g |
|
52.97g |
|
-
|
-
|
| Wed 14: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
41.58g |
|
58.26g |
|
-
|
-
|
| Mon 5: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
99.28g |
|
122.68g |
|
-
|
-
|
| Sun 4: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
45.27g |
|
173.33g |
|
-
|
-
|
| Fri 2: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
72.55g |
|
79.23g |
|
-
|
-
|
| Thu 1: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
79.24g |
|
72.02g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
52.58g |
|
128.37g |
|
-
|
-
|
| Sat 27: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
3.20g |
|
9.28g |
|
-
|
-
|
| Mon 22: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
29.14g |
|
53.70g |
|
-
|
-
|
| Sat 20: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
19.05g |
|
22.79g |
|
-
|
-
|
| Fri 19: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
6.40g |
|
40.20g |
|
-
|
-
|
| Thu 18: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
91.39g |
|
103.41g |
|
-
|
-
|
| Wed 17: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
116.02g |
|
68.96g |
|
-
|
-
|
| Tue 16: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
38.65g |
|
92.93g |
|
-
|
-
|
| Sun 14: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
15.89g |
|
60.70g |
|
-
|
-
|
| Sat 13: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
32.38g |
|
68.43g |
|
-
|
-
|
| Wed 10: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
103.93g |
|
89.90g |
|
-
|
-
|
| Tue 9: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
80.53g |
|
54.13g |
|
1733*
|
 815
|
| Mon 8: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
101.61g |
|
55.77g |
|
-
|
-
|
| Sun 7: |
633 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
70.86g |
|
36.61g |
|
-
|
-
|
