shemyakova997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 11: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
34.16g
 
29.61g
 
149.99g
- -
Thu 1: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
47.93g
 
57.62g
 
175.06g
- -
August 2022
Wed 31: 579 * 36%
Fat:
 
Prot:
 
Carbs:
19.81g
 
38.06g
 
62.97g
- -
Sun 28: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
71.28g
 
56.29g
 
193.26g
- -
Sat 27: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
95.78g
 
62.00g
 
220.84g
- -
Fri 26: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
72.45g
 
69.63g
 
204.22g
- -
Thu 25: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
69.14g
 
38.02g
 
197.53g
- -
Wed 24: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
42.17g
 
57.04g
 
168.33g
- -
Tue 23: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
72.19g
 
32.49g
 
203.02g
- -
Mon 22: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
47.48g
 
29.97g
 
191.06g
- -
Sun 21: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
77.34g
 
51.08g
 
149.28g
- -
Sat 20: 2123 * 133%
Fat:
 
Prot:
 
Carbs:
126.25g
 
75.26g
 
170.16g
- -
Fri 19: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
71.16g
 
146.89g
 
156.66g
- -
Thu 18: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
47.97g
 
56.35g
 
272.61g
- -
Wed 17: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
64.21g
 
47.03g
 
242.53g
- -
Tue 16: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
59.11g
 
71.72g
 
213.21g
- -
Mon 15: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
65.11g
 
78.76g
 
225.39g
- -
Sun 14: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
57.86g
 
60.60g
 
252.63g
- -
Sat 13: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
40.14g
 
83.54g
 
253.55g
- -
April 2020
Sat 25: 307 * 19%
Fat:
 
Prot:
 
Carbs:
11.06g
 
13.59g
 
41.92g
- -
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