| July 2024 |
| Mon 8: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
10.74g |
|
5.30g |
|
-
|
-
|
| Sun 7: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
15.28g |
|
12.70g |
|
-
|
-
|
| Tue 2: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
5.79g |
|
5.33g |
|
-
|
-
|
| Mon 1: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
48.81g |
|
110.85g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
32.31g |
|
59.03g |
|
-
|
-
|
| Sat 29: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
44.46g |
|
131.42g |
|
-
|
-
|
| Fri 28: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
32.78g |
|
117.40g |
|
-
|
-
|
| Thu 27: |
1640 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
40.64g |
|
218.67g |
|
-
|
-
|
| Wed 26: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
39.64g |
|
133.07g |
|
1300*
|
 101
|
| Tue 25: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
31.65g |
|
136.28g |
|
1767*
|
629
|
| Mon 24: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
54.79g |
|
89.83g |
|
1496*
|
184
|
| Sun 23: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
41.31g |
|
77.90g |
|
1929*
|
897
|
| Sat 22: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
52.25g |
|
107.91g |
|
1563*
|
391
|
| Fri 21: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
63.00g |
|
122.05g |
|
1585*
|
386
|
| Thu 20: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
83.44g |
|
137.04g |
|
1653*
|
399
|
| Wed 19: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
60.27g |
|
78.93g |
|
1617*
|
498
|
| Tue 18: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
49.32g |
|
66.47g |
|
1990*
|
756
|
| Mon 17: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
44.00g |
|
127.25g |
|
1455*
|
388
|
| Sun 16: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
34.15g |
|
130.96g |
|
1861*
|
811
|
| Sat 15: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
38.17g |
|
107.68g |
|
1620*
|
923
|
