anastasia ctep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 10: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
88.99g
 
86.41g
 
225.24g
- -
Sun 7: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
43.99g
 
46.76g
 
168.51g
- -
Wed 3: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
71.45g
 
32.08g
 
137.51g
- -
Tue 2: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
42.98g
 
43.47g
 
315.91g
- -
Mon 1: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
57.61g
 
49.85g
 
242.06g
- -
January 2021
Sun 31: 1134 * 52%
Fat:
 
Prot:
 
Carbs:
38.76g
 
52.40g
 
142.81g
- -
Sat 30: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
59.28g
 
44.87g
 
139.00g
- -
Fri 29: 1586 * 72%
Fat:
 
Prot:
 
Carbs:
68.81g
 
56.32g
 
183.86g
- -
Thu 28: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
52.29g
 
55.26g
 
204.11g
- -
Wed 27: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
53.98g
 
53.32g
 
154.84g
- -
Tue 26: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
86.03g
 
74.39g
 
188.61g
- -
Mon 25: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
74.14g
 
86.48g
 
224.98g
2431*  521
Sun 24: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
52.32g
 
41.24g
 
126.11g
- -
Sat 23: 1465 * 67%
Fat:
 
Prot:
 
Carbs:
25.51g
 
36.68g
 
206.88g
- -
Fri 22: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
96.20g
 
96.13g
 
210.01g
- -
Thu 21: 1634 * 74%
Fat:
 
Prot:
 
Carbs:
58.55g
 
52.55g
 
224.88g
- -
Wed 20: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
79.87g
 
74.63g
 
135.60g
- -
Tue 19: 1026 * 47%
Fat:
 
Prot:
 
Carbs:
43.71g
 
88.90g
 
67.63g
- -
Mon 18: 890 * 40%
Fat:
 
Prot:
 
Carbs:
43.19g
 
71.22g
 
53.22g
- -
Sun 17: 1349 * 61%
Fat:
 
Prot:
 
Carbs:
59.88g
 
58.82g
 
145.00g
- -
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