| June 2023 |
| Mon 12: |
1079 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
29.39g |
|
130.41g |
|
-
|
-
|
| Tue 6: |
1036 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
86.59g |
|
132.93g |
|
-
|
-
|
| Mon 5: |
1173 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
111.62g |
|
116.78g |
|
-
|
-
|
| Sun 4: |
1184 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
34.91g |
|
174.08g |
|
-
|
-
|
| Sat 3: |
1298 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
44.11g |
|
198.42g |
|
-
|
-
|
| Fri 2: |
1157 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
42.75g |
|
189.24g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
1032 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
42.07g |
|
145.28g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Mon 27: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Sun 26: |
864 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
81.18g |
|
82.69g |
|
-
|
-
|
| Sat 25: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Fri 24: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Thu 23: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Tue 21: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Mon 20: |
664 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Sun 19: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Sat 18: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Fri 17: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Thu 16: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
| Wed 15: |
1328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
140.00g |
|
140.00g |
|
-
|
-
|
